Brain & Memory Health

Simple tools to protect your memory, support caregivers, and stay sharp at every age.

Brain & Memory Health

Simple tools to protect your memory, support caregivers, and stay sharp at every age.

What We Focus On

Supporting brain health through education, prevention, and community empowerment. Tap each section to learn more.

Brain-Healthy Habits +
Small daily habits can help support memory and cognitive function over time.
  • Move your body regularly
  • Manage blood pressure and diabetes
  • Sleep 7–9 hours per night
  • Eat brain-friendly meals
  • Stay socially connected
  • Keep learning new things
Understanding Memory Changes +
Some forgetfulness can be a normal part of aging. However, repeated confusion, major personality changes, or difficulty with familiar tasks may be a sign to check in with a healthcare provider. Our workshops help you understand the difference.
Caregiver Support +
Caregiving can be rewarding and challenging. We provide practical education, emotional support, and community connections to help caregivers feel confident and supported.
Community Education & Prevention +
Through workshops, cooking demonstrations, movement sessions, and prevention education, AARTH empowers families with tools to support healthy aging and reduce the risk of cognitive decline.

Brain & Memory Health Replay Videos

New videos are added automatically as we upload to our Brain & Memory Health playlist.

Resources

Key Brain Health Resources

If you or someone you love is experiencing memory changes, these trusted organizations provide support, education, and specialized care throughout Washington State.

UW Medicine Memory and Brain Wellness Center

Comprehensive diagnostics, care planning, and access to the Memory Hub community center for memory loss support and creative wellness programming.

Visit UW Memory & Brain Wellness Center

The Memory Hub (First Hill)

Offers in-person and virtual classes, support groups, and wellness programs for individuals living with memory loss and their families.

Visit The Memory Hub

Alzheimer’s Association – Washington State Chapter

24/7 helpline, legal and financial planning resources, local support groups, and dementia care guidance.

Visit Alzheimer's Association WA

Dementia Action Collaborative (DAC)

Washington State resource offering tools, information, and guidance for people living with memory loss and their caregivers.

Visit Dementia Action Collaborative

Lutheran Community Services Northwest

Social engagement programs including Memory Cafés and Opening Minds through Art that support cognitive health and community connection.

Visit LCSNW

Project ECHO Dementia

A collaborative education model connecting experts and local providers to improve care for individuals experiencing memory changes.

Learn About Project ECHO

Request a Brain Health Workshop

Would you like AARTH to host a Brain & Memory Health workshop at your church, community center, or organization? Submit a request and our team will follow up.

Physical Address

1111 Harvard Avenue
Seattle, WA 98122

Mailing Address

PO Box 428
Renton, WA 98057