Our Yoga Classes
Vinyasa Flow
Vinyasa is an energetic, breath-led flow where poses are thoughtfully sequenced to create a smooth, continuous practice. Each movement follows an inhale or exhale, helping you build strength, flexibility, and balance while settling into a calm, focused state of mind. Expect creative sequences, options to modify or amplify, and a balanced blend of effort and ease, so you leave feeling grounded, clear, and re-energized.
Tone: Energizing, mindful, balanced
Benefits: Strength, flexibility, breath awareness, mental clarity
Best For: Students who enjoy movement, variety, and a rhythmic flow
Grounding Hatha
Slow, steady practice that focuses on simple postures, conscious breathing, and mindful awareness to help students feel calm, centered, and connected to the earth. Builds stability and strength while soothing the nervous system and easing stress. The practice includes standing and seated poses, gentle stretching, and relaxation to cultivate a sense of presence, safety, and inner balance, making it especially supportive when life feels busy or overwhelming.
Tone: Grounded, steady, reassuring
Benefits: Stability, calm, stress relief
Best For: Students seeking balance, structure, and presence
Gentle Yoga
Gentle yoga is a slower, more accessible style of yoga focused on easy movement, mindful breathing, and relaxation. It uses simple, low-impact poses (often with props or done seated or lying down) to gently improve flexibility, reduce tension, and calm the nervous system, making it welcoming for beginners, seniors, and anyone seeking a softer, restorative practice.
Tone: Soft, calming, supportive
Benefits: Relaxation, mobility, nervous system regulation
Best For: Beginners, seniors, recovery days, anxiety support
Aligned by Design
Aligned by Design is an alignment based, spirited flow style class with elements of tissue release, postural awareness, breath, and functional strength. Aligning our bodies and posturing our hearts towards the Lord.
Tone: Intentional, faith-centered, empowering
Benefits: Postural awareness, strength, mindful alignment
Best For: Students seeking purposeful movement with spiritual focus
Stretch & Restore with the Lord
A faith based stretching practice for women. To include modalities such as somatic, balance, core and breath. Combined with Christian music and Biblical reading, the student is encouraged to slow-down, rest into the postures while noticing sensations and letting go of tension in the body. Students will leave refreshed and renewed. All levels, no experience needed.
Tone: Restful, devotional, nurturing
Benefits: Deep relaxation, renewal, gentle movement
Best For: Women seeking faith-based restoration
Dance + Breath Flow
Join us for somatic movement, free-form dance, and guided breathwork. This class blends nervous system support with music and mindful movement—no choreography, no performance—just a safe, welcoming space to move through stress and reconnect with calm.
✴︎ All levels welcome
✴︎ No dance experience needed
Yoga Pricing
Single Class
$25.00
Unlimited Yoga Week (New Client Special)
$44.00
Unlimited Yoga Week + Wellness Reset Day Pass (New Client Special)
Includes a week of unlimited yoga classes + one 90 min wellness experience:
Infrared sauna, red light suite + salt suite
$88.00
5 Class Bundle
$100.00
10 Class Bundle
$175.00
Unlimited Month of Yoga
$170.00
Meet Our Team
Jessica Jacobs
Founder of In Joy Wellness
Tracy King, MEd
CYI-500, RW Health Coach + Holy Yoga Instructor
Previous personal trainer, Beachbody and Les Mills and Holy Yoga instructor.
Proud Mama of seven, Grandmother to seventeen.
Sara Louise
200-HR RYT Yoga Instructor
Sara is a Stuart, Florida Native and 200 HR RYT. Inspired by the philosophy of bhava - becoming through experience - her classes blend strength, mindful breath, and intentional movement to help students build resistance, connect with their bodies and strengthen somatic awareness. With a background in personal training and corrective exercise, Sara creates supportive, yet empowering practices that invite students to meet challenge with curiosity, presence, and self-trust.
Gina Lee
E-RYT 500; Hatha, Partner & Prenatal Yoga Instructor
Certified ERYT 500 hour Hatha Yoga teacher, Teacher trainer, Principal Based Partner yoga teacher, Prenatal Yoga Teacher, Tantra mindfulness and meditation teacher.
Gina Lee, a native New Yorker and previous owner of Bearfoot Yoga and Wellness Center, is a 20-year teacher in the traditional Hatha lineage. Her classes blend traditional yoga with functional movement, neuroscience-informed practices, mobilization, stabilization, and deep rest with guided relaxation.
Melinda Stuart
200-HR Holy Yoga + Yin Yoga Faith Instructor
200HR Holy Yoga Inst.
Yin Yoga Faith R-YFYT
Licensed Esthetician, Licensed CNA
Soul Touch Certified
Cecile Schone
Hatha Yoga Instructor
Cecile is a Hatha Yoga instructor with over five years of teaching experience, offering thoughtfully guided classes that balance strength, stretch, and deep relaxation. Her teaching weaves together mindful movement, breathwork, meditation, and sound healing. Known for a welcoming, supportive environment with multiple variations for all levels.
Tina Bate
Occupational Therapist, CYT-200, Functional Movement + Mobility Coach
Licensed Occupational Therapist (OTR/L) with 30 years experience, CYT 200, Functional Movement Specialist, Mobility Coach, Thai Bodywork Certified, CranioSacral Therapy provider, Certified Life Coach.
Jesus first. Loves movement, healing, and helping people love their bodies the way God intended.
Nicole Rain
Somatic Coach, Female Nervous System + Fertility Awareness Educator
Nicole Rain is a dancer and former SoulCycle instructor turned somatic and nervous-system–based wellness educator. Drawing from a decade of teaching, she creates music-driven spaces where movement, breath, and nervous system care come together to help people feel grounded, open, and fully at home in their bodies.
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Contact Us to Learn More
Have questions about our services? Our team is here to assist you.
ADDRESS
3736 SE Ocean Blvd
Sewall's Point, FL
772-419-7438
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