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Welcome to the Return 2 Sport PT blog, where our goal is to keep you, THE ATHLETE, at your best. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.
Why You Should Test Your VO2Max, Even If You're Not An Athlete
Find out why this is the mot important test for your cardiorespiratory health as an athlete and a human. ...more
Blog
June 27, 2024•3 min read
🔥 Turn Down the Heat: Summer Running Tips
Check out these helpful tidbits for improving your summer running experience. ...more
Blog
June 27, 2024•3 min read
Spring Time Back Pain
Here are some tips and tricks to make sure you don't have back pain as you get more active through the spring and summer. ...more
Blog
June 27, 2024•3 min read
Understanding Plantar Fasciitis: A Guide to Recovery
Do you have plantar fasciitis and want to know the easiest steps to fix it for good? ...more
Blog
June 27, 2024•3 min read
Blood Flow Restriction Training
Check out this article that explains the process of how blood flow restriction works! ...more
Blog
June 27, 2024•4 min read
Solving Myofascial Pain and Mobility Problems
See how working on the myofascial component of mobility can improve your mobility and reduce pain! ...more
Blog
June 27, 2024•2 min read
10 Steps To Running And Exercising Pain-Free
Check out this list of the most useful tips and tricks to running pain free ...more
Blog
June 27, 2024•3 min read
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