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Welcome to the Return 2 Sport PT blog, where our goal is to keep you, THE ATHLETE, at your best. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.
Solving the Electrolyte & Hydration Puzzle
I think there is one thing that is so very simple that most runners overlook and that is hydration. We plan all of the other things out very well but we don't tend to think as much about how to hydrat... ...more
Blog
January 07, 2025•3 min read
High Carb Fueling for Runners
What is high carb fueling? High carb fueling has gotten a lot of attention lately with marathon and longer endurance events. ...more
Blog
December 11, 2024•4 min read
Don't treat the pain, treat the cause.
What if I told you that the methods you have been trying to use to get rid of the pain were likely wrong? ...more
Blog
November 26, 2024•2 min read
The 3 Keys to Getting Fast, Safely
There are so many things you can do to address the goal of improving your speed and fitness. But at the end of the day, what are the most important factors for moving the needle? Find out here. ...more
Blog
November 19, 2024•3 min read
Gratitude In The Journey
With Thanksgiving right around the corner, I wanted to shift our thoughts towards the good things. It is important to see the good things even when the bad things can seem to take up most of our brai... ...more
Blog
November 12, 2024•2 min read
Fueling For Success
What does it mean to eat healthy? Just eat vegetables, that is what we were taught right? Eating vegetables is not the best way to fuel for better performance or just a healthier life in general. ...more
Blog
November 06, 2024•3 min read
Injury Vs. Pain
Have you ever found yourself wondering if this is just some mild pain or if you have truly injured yourself? ...more
Blog
October 29, 2024•3 min read
Top 5 Things To Do For Recovery
Have you ever had a long run, race, or workout that chewed you up and spit you out? I know I have had plenty. So what do you do afterwards? ...more
Blog
October 15, 2024•3 min read
Why This Is The Single Best Mobility Exercise for Your Legs
Try out this mobility exercise to improve hamstring mobility and unlock your hips! ...more
Blog
September 23, 2024•2 min read
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