Our mental body represents all things intellectual: our analytical thought, how we process information, how we learn, and how we use our words. It's our attitudes, judgments, prejudices, and how we perceive our worth or value in the world. Air symbolizes mental wellness through its qualities of lightness, expansiveness and clarity, essential for mental agility and emotional balance.

Just as air is crucial to the alchemy of other elements, it’s vital for fostering clear and dynamic thinking. As iron sharpens iron, by engaging in mindful conversations and practicing gratitude together, we create a space where thoughts flow freely, we learn from one another and release limiting beliefs.

LASA emphasizes the power of community and we invite you to connect, communicate, and grow collectively in an environment of mutual support and shared learning.