Debbie Harris, co-founder of Maynestreet Weight Loss and author of Dieting Sucks, shares her journey from childhood struggles with food to self-acceptance, inspiring women to heal their relationship with eating and reclaim their confidence.
If dieting makes you feel like a failure, you’re not alone. Debbie Harris shares simple mindset shifts—like saying “release” instead of “lose,” avoiding unsupportive people, and dropping words like “cheat” to help you build a healthier, kinder approach to weight.
Debbie Harris shares the reality about losing weight. If you’re feeling out of balance or unsure where to begin, she’s here to help you explore natural, sustainable weight-loss options.
Summer brings weddings, vacations, and tempting buffets, but your weight goals don’t have to slip. Stay hydrated and use the “crowd out” method to fill up on veggies, fruit, and lean protein. With simple habits, you can stay on track all season.
Our 30-Day Balancing Program helps you lose 12–22 lbs while naturally stabilizing stress hormones. Most clients feel better fast with improved energy, balanced blood pressure, and real results without drugs or extreme diets. Stress less, live lighter.
Many women 45+ feel stuck in a cycle of dieting and “failure.” I’m Debbie Harris, Integrative Nutrition Health Coach and Certified Hypnotist, helping women break the Sunday-night guilt, reclaim confidence, and finally create real, lasting change.
Debbie Harris, co-founder of Maynestreet Weight Loss and author of Dieting Sucks, shares her journey from childhood struggles with food to self-acceptance, inspiring women to heal their relationship w... ...more
Video
November 28, 2025•2 min read
If dieting makes you feel like a failure, you’re not alone. Debbie Harris shares simple mindset shifts—like saying “release” instead of “lose,” avoiding unsupportive people, and dropping words like “c... ...more
Video
November 28, 2025•2 min read
Debbie Harris shares the reality about losing weight. If you’re feeling out of balance or unsure where to begin, she’s here to help you explore natural, sustainable weight-loss options. ...more
Video ,Download &menopause
November 28, 2025•2 min read
Summer brings weddings, vacations, and tempting buffets, but your weight goals don’t have to slip. Stay hydrated and use the “crowd out” method to fill up on veggies, fruit, and lean protein. With sim... ...more
Video
November 28, 2025•2 min read
Our 30-Day Balancing Program helps you lose 12–22 lbs while naturally stabilizing stress hormones. Most clients feel better fast with improved energy, balanced blood pressure, and real results without... ...more
Video ,Weight Loss &menopause
November 28, 2025•2 min read
Many women 45+ feel stuck in a cycle of dieting and “failure.” I’m Debbie Harris, Integrative Nutrition Health Coach and Certified Hypnotist, helping women break the Sunday-night guilt, reclaim confid... ...more
Video ,Dieting
November 28, 2025•2 min read
"Your wounds are not your weakness. They are proof of your strength. Every scar is evidence that you chose to keep fighting."
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
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