Memberships for Women & Caregivers

Who Want to Level Up Their

Strength, Stillness, and Spirit

Choose the Level of Support for Your Needs

Start Strong

Private

$111/m

Book one private session every month and commit to change
After 3-month qualify for group memberships
Introductory programs Develop & Support Your Foundation Included

Stay Consistent

all access self paced

$222/m

Everything in Start Strong, plus:
Full access to these proven programs:
- 42-Day S&M Program
- The PAM Program
- The SAK Program
- The Strong Series
- The Combinations Series
- The Push Pull Hinge Series
- Foundations
- Optimize
- Energize
Mobility Made Easy Program with short mobility sessions for ankles, neck, shoulders, back, hips, and wrists
15% Affiliate Program – earn when friends join through your referrals
No contracts – cancel anytime

No contracts - cancel anytime

Transform Deeply

all access + Live coaching

$333/m

Everything in Start Strong and Stay Consistent, plus:
Access to my Monthly Coaching Calendar for semi-private training and customized treatment!
15% Affiliate Program – earn when friends join through your referrals

Cancel anytime respectfully with 30-days notice, submit to support

🌿These memberships have been designed especially for women 40+, moms, and caregivers.

🌿Every path blends strength training, nervous system regulation, and spiritual stillness so you can feel stronger in your body and calmer in your life.

🌿Whether you’re just starting, rebuilding after a hard season, or ready for a full transformation, there’s a membership that will meet you where you are.

🌿If you’re just getting started (or restarting) and want one simple live online workout each week with a supportive community,

choose Start Strong

🌿If you want structured online workout programs you can follow at home or in the gym, with access to my full training library,

choose Stay Consistent

🌿If you’re ready for high-touch online coaching, multiple live sessions each week, and deeper support for your strength, stillness, and spirit,

choose Transform Deeply

Reasons why this could be a home for you

Frequently Asked Questions

If you’re wondering whether this is really for you, you’re not alone. Most women who join have tried other programs and worried they wouldn’t keep up. These questions are here to show you how simple, flexible, and supportive this can be—so you can choose the level of support that fits your season.

Who are these memberships for?

These memberships are designed for women 40+, moms, and caregivers who want to build strength, reduce pain, and feel calmer and more grounded. Many of my members live in Selkirk and Winnipeg, Manitoba, and across Canada, and join entirely online from home..

Do I need a gym or special equipment??

No. Most workouts can be done at home with simple equipment like dumbbells, bands, and a mat. I’ll show you how to adapt with what you already have, and you can also use a gym if you prefer..

if I miss a live session?

You’ll have access to replays, so you can catch up when it works for you. Missing a live session doesn’t mean you’ve failed—we build consistency gently, together..

Can I change memberships later?

Yes. You can upgrade or adjust your membership as your needs and season change. Many women start with Start Strong and later move into Stay Consistent or Transform Deeply when they’re ready for more support..

Where are you located and how long have you been doing this

I’m based north of Selkirk, Manitoba, and I’ve been coaching women in strength, stillness, and spirit since 2011. All memberships are online, so you can join from anywhere in Canada or beyond..