Perform when it counts.
Performance psychology and clinical hypnotherapy for athletes who want calm focus and consistent execution under pressure.
You can train hard, prepare well, and still find that performance changes when it matters.
You tighten up. You overthink. You lose access to what you know you can do.
This isn’t a fitness problem. It’s how your system responds under pressure.
Who is it for?
Athletes who are capable and committed, but notice that confidence and execution become inconsistent in high-stakes moments.
How I help?
My work is guided by R.O.S.E.R™ - a structured approach to helping you:
regulate your internal state
direct attention effectively
execute consistently when pressure shows up
We work on what happens in the moment, not just what you plan in training.
Pressure moments I help with:
The first 10 minutes (nerves, settling, pacing)
After a mistake or setback (resetting quickly)
When discomfort spikes (staying in process)
When the pace changes (decision-making under stress)
When fuelling or strategy goes off-plan (staying calm and adapting)
When expectations rise (staying out of outcome pressure)
What this looks like in practice:
In sessions, we:
Identify your breakdown point under pressure (where access drops)
Build a simple response plan (state + attention + next action)
Rehearse it so it holds in real situations
Where appropriate, clinical hypnotherapy is used to help change the underlying pattern - always in a way that feels practical and aligned with your goals.
Outcome
You don’t become someone new. You become able to access your ability when it matters.
Next Step?
Book a focused 30-minute call to map what’s happening for you under pressure and define the next best step. You’ll leave with a clear plan - whether we work together or not.
Working with Zoe has been a key part of my development as an ultra-runner. I initially sought help with the mental challenges of long-distance fuelling and fatigue, but what I gained was a practical framework I can rely on during races. The biggest shift has been in my confidence. I no longer fear the distance because I know how to respond when things get difficult. Her approach is clear, practical, and grounded in real performance. I’d recommend her to any athlete looking to improve how they perform under pressure.
Claire M
Frequently Asked Questions
Do I have to be “into hypnotherapy” for this to work?
No. Hypnotherapy isn’t mind control and you remain aware and in control. Where it’s used, it’s applied as a practical tool within a structured approach
How many sessions do athletes typically need?
Many clients start with a 6-session block to build a solid foundation, then reassess session by session.
Do you work online?
Yes. Sessions are available online across the UK, with in-person appointments available in the Scottish Borders
