FITNESS IS OUR BUSINESS
Empower your personal and professional success through…
• Simpler Path to Health & Wellness
• Comprehensive Program That Fits Into Your Schedule
• Safe & Effective Fat Burn & Weight Loss
• Building Lifelong Healthy Habits
• Life-Changing Mental, Emotional & Physical Transformation
WHAT I DO
Online Coaching
If you’re reading this, you’re likely struggling mentally, emotionally and physically to keep pace with your life’s demanding schedule personally and professionally. You’re sacrificing yourself while being pulled in many different directions by people and things that count on you most – and need you at your best.
At Fernandes Fit, I create simple, effective programs that will help you gain control of their health and fitness – because when you take that important step, you gain the valuable tools and confidence to take control of every facet of your life.
Where do you start? By answering a simple yet profound question…
Why?
You will lose weight, gain lean muscle, feel more energized and look better in your clothes. But these are simply vehicles to larger goals that will impact every aspect of your life. For me, losing 75 pounds more than a decade ago provided the inner strength to be a better husband and father, as well as change careers and launch my business.
Do you need help pinpointing your ‘Why’? If so, share your #1 health and fitness challenge by clicking the ‘I Need Your Help’ button below, and I will send you a FREE training that addresses how to tackle that challenge, and a link to my calendar so you can book a FREE 15-minute call to further discuss that training.
Most people don’t know where to start when it comes to losing weight.
I look forward to connecting with you!
Victor Fernandes – Founder of Fernandes Fit
With the memory of shedding a life-changing 75 pounds in my heart and mind, I chose passion over paychecks in February 2019 when I ended a 26-year sports journalism career to help busy professionals take control of their health and fitness to thrive in their demanding lives.
I am unique as a health and fitness coach in many ways, but what stands out most is my own health and fitness journey. More than a decade ago, I found myself inching toward 250 pounds. To be the best version of myself, personally and professionally, and to be the best husband to my wife, Shelly, and sons Anthony, Nicholas and Zachary, I first had to make serious changes in my life.
I know the winding road to successful health and fitness because I personally have traveled it. My journey continues, because quality of life is a lifestyle we live every day.
I continue to enjoy the benefits of my hard work, and I have never been happier or healthier. You deserve to enjoy that level of happiness and health – and I can help.
Need A Strong Support System? Join Our Health & Fitness Community
Online Coaching
Balancing all of life’s priorities, family, friendships, career etc. while maintaining a healthy lifestyle can be challenging, but you don’t have to do it alone.
That’s why I created the Healthy Lives, Healthy Business community on Facebook, where people come together to tackle their nutrition and fitness goals and reclaim their health and well-being. It’s a place to learn, share, encourage, inspire, motivate and connect with others on the same journey to getting results.
Connect with me by clicking the button below, and I will send you a link to join the community and begin learning from people who understand your struggles.
Keep It Simple – The Fernandes Fit Way
Regaining your health and well-being needs to be simple and efficient, beginning with the Core Four pillars of health and fitness.
Mindset: Developing healthy habits that positively impacts your whole life.
Nutrition: Learning eating habits to pinpoint the best nutritional plan for you.
Training: Knowing exercises that are most effective for you and your goals.
Accountability: Keeping you track to reach your life goals.
Joining Fernandes Fit means
i’ll teach you how to implement your health and fitness plan so it blends seamlessly into your daily life. The more you execute that plan, the more it becomes ingrained in your life – and the more you eliminate past excuses that held you back. 9. And the best part is… – Change it to…Joining Fernandes Fit means…
You will achieve more than looking good and feeling good.
You will take control of all aspects of your life on the road to creating the best version of your yourself, personally and professionally – and enjoy quality of life that will last a lifetime.
Learn How Victor Has Helped His Clients Take Control Of Their Health & Fitness
Frequently Asked Questions
Ok Victor, How Do I Know This Will Work For Me?
Many people I have worked with enter a new fitness program with lots of questions. Here are some of the most frequently asked ones we get:
What are the right exercises for my body and my goals?
Everyone is unique, so your plan needs to be unique. As I learn more about your lifestyle, goals and fitness levels, I’ll design a plan that will make fitness a long-lasting part of your life.
Will this be too complicated for me to actually get results?
The work needed to achieve your health and fitness goals is hard, but the plan needs to be simple. With a simple, effective plan in place, you will be more inclined to keep doing it on the way to achieving your goals.
Will I have the time to even use this?
Your plan will be designed to fit into your daily life. And since most people are very busy, and have little free time, the plan needs to efficiently utilize the time you have available. It will work within the days and times you can commit to, so you aren’t sacrificing important family time or obligations.
How will this actually get me the results I want?
When you have a clear focus on your goals and plan in place, the next step taking action each day. We will start with small actions that lead to forming healthy habits that tie into reaching your larger goals, and over time those steps will have a huge impact on your long-term health.
Will this include nutrition guidance as well?
Proper nutrition plays an integral role in all successful health and fitness programs. So your program will feature consistent guidance on proper eating habits and nutritional choices that will be the foundation to a healthy lifestyle.
