MindBalance offers a variety of classes designed to help you achieve physical strength, mental clarity, and emotional balance. Whether you're a beginner or an experienced practitioner, our classes are tailored to meet your individual needs.
Work with our certified yoga instructors to develop a practice that suits your personal goals and level of experience. Whether you're looking to improve flexibility, build strength, or find mental clarity, our coaches will create a customized plan just for you.
Restorative Yoga
A gentle, calming yoga practice that uses props to support the body in restful poses. Ideal for stress relief and relaxation.
Tuesdays & Thursdays at 6 PM
Vinyasa Flow
A dynamic, flowing style of yoga that links breath with movement. Perfect for building strength and flexibility.
Mondays, Wednesdays, and Fridays at 7 AM
Hatha Yoga
A classic approach to yoga with a focus on breath, alignment, and relaxation. Suitable for all levels.
Saturdays at 10 AM
Power Yoga
An intense, fitness-based approach to vinyasa yoga. Great for those looking for a vigorous workout.
Sundays at 9 AM
Strengthen your core, improve your posture, and increase your flexibility with our pilates classes. Suitable for all levels, our pilates sessions focus on precise movements and controlled breathing to enhance your overall well-being.
Mat Pilates
Strengthen your core and improve flexibility with a series of mat-based exercises. Suitable for all levels.
Mondays & Wednesdays at 5 PM
Vinyasa Flow
A dynamic, flowing style of yoga that links breath with movement. Perfect for building strength and flexibility.
Mondays, Wednesdays, and Fridays at 7 AM
Hatha Yoga
A classic approach to yoga with a focus on breath, alignment, and relaxation. Suitable for all levels.
Saturdays at 10 AM
Power Yoga
An intense, fitness-based approach to vinyasa yoga. Great for those looking for a vigorous workout.
Sundays at 9 AM
Cultivate mindfulness and reduce stress with our meditation classes. Learn techniques to calm your mind, improve your focus, and enhance your emotional well-being in a supportive and peaceful environment.
Guided Meditation
Learn various meditation techniques to reduce stress and enhance mental clarity in a supportive environment.
Mondays & Wednesdays at 6 PM
Mindfulness Practices
Develop mindfulness skills to improve focus and emotional regulation. Suitable for all levels.
Tuesdays & Thursdays at 8 AM
Breathwork Sessions
Explore different breathwork techniques to calm the mind and energize the body.
Fridays at 7 PM
Stress Reduction Workshops
Participate in workshops designed to teach practical stress management tools and techniques.
First Saturday of each month at 2 PM
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