FAQ

Frequently Asked Questions

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1 Do I need gym experience?

No. The program is designed specifically for beginners and women returning to training.

2 What if I feel intimidated by the gym?

That is exactly who this program is designed for.

3 How many sessions per week?

Two structured gym sessions per week plus an optional third support session.

4 How long are the workouts?

Approximately 45 to 60 minutes.

5 Is nutrition included?

Yes. The program includes practical menopause-focused nutrition guidance and education.

6 What if I can't do certain exercises?

Each movement includes beginner-friendly alternatives and progressions.

7 Do I need to track calories?

No extreme tracking is required.

8 Is there community support?

Yes. Members receive access to the private support group inside the app.

9 Will I keep access forever?

Members receive lifetime access to the educational resources. App access is included for 8 weeks.

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