Sempre Coaching x RAW Human Nutrition

Program Search

Find the right program for where you are right now and where you are headed.

0 wks
Program Length
0-3
Sessions / Week
0
Max Cohort Size
$0
Launch Price AUD
Filter:
Available Now

Your Starting Point

Beginner · Stage 1

Menopause Mastery Foundations

An 8-week beginner strength and nutrition program designed specifically for women 45+. Train at the gym or at home with basic fitness equipment — you choose. Build confidence, improve strength safely, better understand menopause, and create sustainable habits without extreme dieting or intimidating fitness culture.

Founding Cohort Pricing
$249
Launch Price
$150
AUD · One-off payment
JOIN THE NEXT COHORT →
8
Week
Program
2-3
Sessions
Per Week
Gym or
Home
Your
Choice
45+
Designed
for Women
∞
Lifetime
Resources
16
Max Cohort
Size
Includes
  • 2 strength sessions per week — gym or home (basic fitness equipment required) — delivered through Trainerize
  • Optional 3rd support, recovery, and conditioning session
  • Beginner-friendly movement progressions
  • Exercise video library
  • Menopause education resources
  • Practical nutrition guidance
  • Community support inside the app
  • Optional live Zoom support calls
  • Lifetime access to educational resources
  • 8 weeks app access
Suitable For
✓ Beginners ✓ Women returning to training ✓ Women with low gym confidence ✓ Gym or Home training
Future Program Structure
Indicative Pathway

The long-term ecosystem will progress through structured stages designed to gradually build confidence, consistency and capability.

1
Beginner Stage 1 You Are Here
Menopause Mastery Foundations · 8 Weeks
2
Beginner Stage 2
Coming Soon
3
Beginner Stage 3
Coming Soon
4
Developing
Coming Soon
5
Intermediate
Coming Soon
6
Advanced
Coming Soon

Each stage will build progressively while maintaining a beginner-friendly and supportive coaching environment.

The Full Ecosystem

More Stages Coming Soon

Coming Soon
02
Beginner · Stage 2
Menopause Mastery Foundations
Building progressively on Stage 1
Coming Soon
03
Beginner · Stage 3
Menopause Mastery Foundations
Cementing consistency and capability
Coming Soon
04
Developing
Developing Program
Growing confidence and strength
Coming Soon
05
Intermediate
Intermediate Program
Performance-focused training
Coming Soon
06
Advanced
Advanced Program
Peak capability and long-term mastery