Indulge Guilt-Free: Raspberry, Pistachio & Chocolate Slice

When it comes to desserts, it can be tough to strike the perfect balance between indulgence and health. But guess what? It’s possible! And this Raw Raspberry, Pistachio & Chocolate Slice is here to prove it.

This no-bake slice is the ultimate treat—rich, decadent, and loaded with the vibrant flavours of raspberries, pistachios, and dark chocolate. It’s a dessert that feels indulgent yet is made with wholesome, real-food ingredients. Plus, since there’s no baking involved, it’s the perfect recipe for warm summer days when you’d rather not turn on the oven.

Whether you’re hosting a gathering, meal-prepping for the week, or simply craving a healthier dessert option, this recipe is a must-try.

Let’s dive in!

WHY YOU'LL LOVE THIS RECIPE.

This Raw Raspberry, Pistachio & Chocolate Slice is:

No-Bake: Perfect for when you want a quick dessert without firing up the oven.
Gluten-Free & Dairy-Free: Great for anyone with dietary restrictions.
Meal Prep Friendly: Make it in advance and keep it in the fridge for up to a week.
Customisable: Swap out ingredients or tweak the flavours to make it your own.

RAW RASPBERRY, PISTACHIO & CHOCOLATE SLICE RECIPE.

Serves: 8
Prep Time: 15 minutes
Chill Time: 60 minutes

Ingredients

For the Base:

1 cup (150g) pitted Medjool dates

1 cup (120g) raw almonds

1/4 cup (30g) unsalted pistachios, shelled

2 tbsp. cocoa powder

1 tbsp. coconut oil, melted

For the Raspberry Layer:

1 1/2 cups (225g) frozen raspberries, thawed

1/2 cup (45g) desiccated coconut

1/4 cup (60ml) maple syrup

2 tbsp. coconut oil, melted

For the Chocolate Topping:

100g (3.5 oz) dark chocolate (70% or higher), melted

1 tbsp. coconut oil, melted

2 tbsp. unsalted pistachios, roughly chopped, for garnish

Extra raspberries, for garnish (optional)

INSTRUCTIONS.

1. Prepare the Base:

   • Add the almonds, pistachios, cocoa powder, and pitted dates to a food processor. Blend until the mixture resembles fine crumbs and sticks together when pressed.

   • Add the melted coconut oil and blend again until fully combined.

   • Line an 8x8-inch (20x20 cm) square baking dish with baking paper. Press the base mixture evenly into the dish, ensuring it’s packed down firmly. Place in the fridge to set while you prepare the next layer.

2. Make the Raspberry Layer:

   • In a blender or food processor, combine the thawed raspberries, desiccated coconut, maple syrup, and melted coconut oil. Blend until smooth and creamy.

   • Pour the raspberry mixture over the set base, spreading it evenly with a spatula. Return the dish to the fridge to chill for at least 30 minutes or until the layer is firm.

3. Add the Chocolate Topping:

   • In a small bowl, combine the melted dark chocolate and coconut oil. Stir until smooth and glossy.

   • Pour the chocolate mixture over the raspberry layer, spreading it out evenly.

   • Sprinkle the top with chopped pistachios and a few extra raspberries for garnish, if desired.

4. Chill & Serve:

   • Place the dish in the fridge for another 30 minutes or until the chocolate layer is fully set.

   • Once set, remove from the fridge and slice into 8 bars or squares.

   • Serve immediately or store in an airtight container in the fridge for up to 1 week.

PRO TIPS FOR PERFECT RAW SLICES.

Use Soft Medjool Dates: Medjool dates are naturally sticky, making them the perfect binder for the base layer. If your dates are a little dry, soak them in warm water for 10 minutes and drain before using.

Choose High-Quality Chocolate: For the topping, opt for dark chocolate with at least 70% cocoa. It provides a rich flavour while keeping the sugar content low.

Customise Your Layers: Don’t have pistachios? Swap them out for walnuts, pecans, or your favourite nut. Prefer blueberries? Feel free to substitute them for raspberries.

Make It Vegan: Double-check your chocolate to ensure it’s dairy-free if you’re catering to a vegan diet.

WHY THIS SLICE IS PERFECT FOR SUMMER.

No one wants to stand over a hot stove in the middle of summer. That’s why no-bake desserts are the ultimate solution. This Raw Raspberry, Pistachio & Chocolate Slice is:

• Light yet satisfying.

• Easy to whip up in under 15 minutes.

• A guaranteed crowd-pleaser at BBQs, picnics, and summer gatherings.

Plus, the combination of sweet raspberries, crunchy pistachios, and rich dark chocolate feels indulgent while still being a healthier alternative to traditional desserts.

MAKE IT YOUR OWN.

This recipe is endlessly adaptable. Here are a few ways you can make it your own:

Add a Nut Butter Layer: For an extra indulgent twist, spread a thin layer of almond or peanut butter between the base and raspberry layers.

Switch Up the Fruit: Try blueberries, strawberries, or even mango for a different flavour profile.

Boost the Protein: Add a scoop of unflavored or vanilla protein powder to the base for a post-workout snack.

WHY I LOVE THIS RECIPE.

As someone who loves creating nutritious desserts, this recipe is one of my absolute favourites. It hits the perfect balance of sweet, tangy, and chocolatey, while the pistachios add a delightful crunch.

What’s more, it’s an easy way to treat yourself and your loved ones without compromising on health or flavour. It’s one of those recipes that feels indulgent but is actually packed with nourishing ingredients.

HOW TO STORE YOUR SLICE.

The beauty of this recipe is how well it keeps:

Fridge: Store in an airtight container for up to 1 week.

Freezer: Freeze individual slices for up to 2 months. Simply let them thaw for 5-10 minutes before serving.

PERFECT FOR EVERY OCCASSION.

Whether you’re meal-prepping snacks for the week, bringing a dish to share at a summer BBQ, or looking for a healthy treat to satisfy your sweet tooth, this Raw Raspberry, Pistachio & Chocolate Slice ticks all the boxes.

With minimal effort, simple ingredients, and maximum flavour, it’s a recipe you’ll want to keep on repeat all year long.

FINAL THOUGHTS.

Desserts don’t have to be complicated or overly sweet to be delicious. This Raw Raspberry, Pistachio & Chocolate Slice proves that healthy and indulgent can coexist beautifully.

So why not give it a try? You’ll love the combination of textures and flavours, and your body will thank you for choosing wholesome, nourishing ingredients.

Happy no-baking!