Salmon Poke Bowl

Salmon Poke Bowl: A Nutritious Symphony in a Bowl

There's a delightful convergence in the culinary world, where health meets taste, and culture meets innovation. Dive into the realm of teh Poke bowl, specifically the Salmon Poke Bowl, a Hawaiian tradition that's taken the global health and wellness community by storm.

A Dive into the Origins of the Poke Bowl:

Poke, pronounced as "POH-Kay," translates to "to slice" or "to cut crosswise into pieces" in Hawaiian. Traditionally made wiht ahi (tuna), this dish traces its roots back to Hawaii, where the local fisherman would season their catch of the day and eat it as a snack. However, the modern Poke Bowl that we've come to adore and relish, incorporates a wide variety of ingredients reanding from fresh seafood to delectable toppings and sauces.

Why Salmon in a Poke Bowl? 🐟

When we talk about superfoods from the sea, salmon stands out with its vibrant colour and incredible health benefits.

1. Rich in Omega-3 Fatty Acids: These essential fats play a pivotal role in maintaining heart health and reducing inflammation.

2. High-Quality Protein Source: Aids in muscle repair and promotes bone health.

3. Packed with Vitamins and Minerals: Especially B-vitamins that play a role in energy production.

The Dance of Flavors and Textures:

With tamari sauce providing that umami kick, rice wine vinegar's subtle acidity, the zing from Sriracha, and the deep notes from sesame oil, every ingredient contribitues to a harmonious blend. Add the creaminess of the avocado, the crunch of pickled veggies, and the softness of salmon, and youv'r got a gastronomic experience that delights every sense.

A Bowl That Aligns with Dietary Needs:

Whether you're going gluten free, dairy free, focusing on high-protein diets, or looking for meal prep options, this Salmon Poke Bowl fits the bill. It's flexible, adatable, and suitable for a myraid of dietary preferences.

Let's Build That Bowl!

SALMON POKE BOWL

ALL YOU NEED:

Serves 4 Prep 25min Cook nil

For the salmon: 

450g (1lb.)salmon fillet, skinless, cut into ¾-inch cubes 

4 tbsp. tamari sauce

1 tsp. rice wine vinegar 

1 tsp. Sriracha sauce

1 tsp. sesame oil 

For the Sriracha sauce: 

2 tbsp. Sriracha sauce 

2 tbsp. whole egg mayonnaise 

Additional Toppings: 

2 cups (320g) cooked white rice

1 avocado, flesh cut into cubes 

4 portions of Pickled Cucumber 

4 portions of Pickled Cabbage or Sauerkraut

4 tbsp. wasabi

1 tbsp. sesame seeds, for garnish

ALL YOU DO:

1. Cook the rice according to instructions on packaging, set aside to cool slightly.

2. To make the salmon, combine the chopped salmon, tamari, vinegar, Sriracha and sesame oil in a medium size bowl. Cover and place in the refrigerator until needed. 

3. For the sauce, whisk together the Sriracha and mayonnaise in a small bowl. 

4. Now assemble 4 bowls by placing a serving of rice in each bowl as a base. Divide the salmon mixture, pickled vegetables and avocado between the bowls. Spoon over the Sriracha mayonnaise and sprinkle over the sesame seeds.

5. Serve immediately and enjoy!

Nutritional Perks:

• 22g of healthy fats, primarily from the Salmon.

• Essential nutrients for tissue repair and growth.

• Carbs: A substantial 51g helping to maintain your energy levels.

• Protein: A commendable 21g which will keep you feeling fuller for longer.

• Fibre: At 4g this Salmon oke Bowl will not only maintain your digestive health but it will also keep you regular!

Additionally, it is Gluten Free (GF). And for those mindful of other attributes, they are Meal Prep friendly (MP) and High Protein (HP)

Making It Your Own:

While I've provided a classic version of the Salmon Poke Bowl, the real beauty lies in customization.

• Vegetarian/Vegan Alternatives: Swap out the salmon for tofu or tempeh. Opt for a vegan mayo for the sauce.

• Add More Greens: Toss in some kale, arugula, or mixed greens for added nutrients.

• Play with Proteins: Besides salmon, consider tuna, prawns, pork, or even chicken for variety.

The Salmon Poke Bowl is more than just a meal; it's a testament to the art of balanced eating. It reminds us that food can be both delicious and nourishing. So, the next time you're seeking a meal that's as visulally appealing as it is beneficial for your health, remember this recipe. Dive deep into the embrace of fresh ingredients and rich flavours, and let your taste buds embark on the Hawaiian journey 🌺

P.S.: Always ensure that the salmon you purchase is fresh and from a reliable source. Freshness is key in dishes like poke bowls. Enjoy your culinary adventure!