Move Better, Feel Better – Expert Tips & Advice
Welcome to the KOM Rehab Advice Centre. Explore expert articles, simple stretches, recovery strategies, and myth-busting guides.
Categories
Pain Relief
Hip Pain Therapy – Improve Strength, Mobility, and Reduce Pain
Struggling with hip pain in Ballina? Learn how our personalized physiotherapy treatments relieve discomfort, restore movement, and prevent future issues—plus get your FREE Hip Pain Guide. ...more
physiotherapy
May 12, 2025•1 min read
Ankle Pain Rehab – Improve Balance, Function, and Prevent Re-Injury
Dealing with ankle pain or instability in Ballina? Discover expert rehab solutions to reduce pain, restore strength, and prevent future injuries—plus get our FREE Ankle Rehab Guide. ...more
physiotherapy
May 12, 2025•1 min read
Knee Pain Relief – Support Active Movement and Pain-Free Mobility
Knee pain holding you back in Ballina? Discover effective physiotherapy treatments to relieve discomfort, restore strength, and move confidently—plus get our FREE Knee Pain Relief Guide. ...more
physiotherapy
May 12, 2025•1 min read
Shoulder Pain Therapy – Restore Range, Ease Tension, and Rebuild Strength
Struggling with shoulder pain in Ballina? Discover expert physiotherapy solutions to restore movement, reduce pain, and regain strength—plus get our FREE Shoulder Pain Guide. ...more
physiotherapy
May 12, 2025•1 min read
Neck Pain Relief – Ease Stiffness, Tension, and Headaches
Suffering from neck pain or tension headaches in Ballina? Learn common causes and discover effective physiotherapy treatments for lasting relief and better mobility. ...more
physiotherapy
May 12, 2025•1 min read
Back Pain Treatment – Relieve Discomfort and Restore Movement
Struggling with back pain in Ballina? Discover common causes and how our personalised physiotherapy treatments at Primrose Hill can relieve discomfort, restore movement, and improve your quality of li... ...more
physiotherapy
May 12, 2025•1 min read
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