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The Secret to Flipping the Script on Self-Sabotage

Articles
December 29, 2025•1 min read

Self-sabotage often shows up when you are doing everything “right.” You start the day motivated and prepared, yet stress, fatigue, or emotional overwhelm can suddenly derail your best intentions. In this guide, Debbie Harris explains why the inner critic is not a sign of weakness, but a protective response rooted in fear, habit, and the nervous system. By learning to recognize and work with this voice instead of fighting it, you can shift emotional eating patterns, rebuild self-trust, and create lasting change with compassion instead of control.

To learn more about Debbie Harris and her work, click here:
👉 https://yfsmagazine.com/2025/12/17/the-secret-to-flipping-the-script-on-self-sabotage/

self sabotage mindset inner critic healing emotional eating awareness mindset coaching for women behavior change after 40
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Disclaimer

The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.

I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.

You’ve got this—and when in doubt, ask for help from the health professionals you trust.

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