SPARK
Ready to make movement a part of your life at an affordable cost? Then, join me in SPARK as we use Therabands resistance bands to get moving and get strong.
Get Access To CourseOnline Course
SPARK
An Online Course
Ready to make movement a part of your life at an affordable cost? Then, join me in SPARK as we use Therabands resistance bands to get moving and get strong.
Week 1 : The Foundation
Week 1 is the introduction in how to use Therabands in Upper and Lower Body workouts. It also has some bonuses in it for a few Yoga poses and CTI coaching info. Therabands can travel with you and be used anywhere.
SPARK – start the fire! I am happy to provide an easy to use program at a low cost to keep moving. Designed to be repeated with stronger Therabands depending on your level of fitness, Week 1 is the foundation for strength.
Yours in health,
Tara
Week 1 : The Foundation
Week 1 is the introduction in how to use Therabands in Upper and Lower Body workouts. It also has some bonuses in it for a few Yoga poses and CTI coaching info. Therabands can travel with you and be used anywhere.
SPARK – start the fire! I am happy to provide an easy to use program at a low cost to keep moving. Designed to be repeated with stronger Therabands depending on your level of fitness, Week 1 is the foundation for strength.
Yours in health,
Tara
