Experiences and Workshops
Check Out Our Up Coming Courses and Retreats!
Workplace Well-being
Our best seller
Help your team move from burnout to breakthrough.
Wonder & Grow’s workplace well-being programs and staff retreats are designed to help busy professionals and organizations overcome stress, boost resilience, and thrive—both on the job and beyond.
Through immersive workshops, nature-based experiences, and coaching, we integrate mindfulness into your team’s everyday rhythms—bringing more clarity to meetings, ease to movement, and intention to daily routines. The result? Healthier communication, stronger collaboration, and a culture aligned with your core values.
More Courses Available by August 2024
Yoga for Joy
Price: $44
Duration: 4 Classes
Embark on a four-part immersion to joy, exploring a variety of yoga and mindfulness practices designed to cultivate a joyful existence.
Healthy, Happy, Whole Meditation Series:
Price: $44
Duration: 4 Classes
Join our seven-part meditation series designed to ignite self-reflection and fortify resilience through a diverse array of meditations tailored to nurture well-being
Grounded in Wellness: Harnessing Earth's Energy for Health and Harmony
Price: $27
Duration: 4 Classes
Experience the practice of grounding by connecting with the Earth's energy. Learn the science, health benefits, and simple grounding techniques for a more connected life.
Workshops
Yoga for Joy!
Online Course
Embark on a four-part immersion to joy, exploring a variety of yoga and mindfulness practices designed to cultivate a joyful existence.
Private Mindful
Nature Experience
In-Person
Your private 90-minute mindful nature experience will be led by certified Kripalu Mindful Outdoor Guides Valerie and Kate. We will practice gentle movement, breathing, and centering exercises, with awareness and nature meditation...
Workshops
Beginner Yoga
Class with Kate
Price: $15
Duration: 1 hour
These online classes are perfect for any beginner! Every class is unique and provides different benefits for your body, mind, and spirit. Each class starts with an opening mantra, a gentle warm-up, a kriya (exercise set), and ends with a meditation...
Private Mindful Nature Experience
Price: $90
Duration: 1 1/2 hours
Your private 90-minute mindful nature experience will be led by certified Kripalu Mindful Outdoor Guides Valerie and Kate. We will practice gentle movement, breathing, and centering exercises, with awareness and nature meditation...
Yoga -
Private Session
Price: $60
Duration: 1 1/2 hours
Kundalini Awakening yoga is a form of yoga that involves mantra, breathing exercises, and repetitive poses. Its purpose is to help you access your full potential - your true self...
Check Out Our Upcoming Events
WILD EDGE RETREAT
When: AUGUST 6 - 9, 2026
Where: Spruce Knob Mountain Center, WV
Step away from the noise, the screens, and the endless to-do lists.
Next August 2026, immerse yourself in a transformative off-grid experience designed to awaken resilience, deepen stillness, and build inner and outer strength.
We are here to support you every step of the way!
P.O. Box 406, Elkins,
WV 26241, USA
304-940-8156
Follow us on Socials:
Subscribe to our newsletter!
Connect with
Wonder & Grow
Experience Well-Being
Drop us a message!