SKIP SHAPE

STRONGRR

9 WEEK PROGRAM (INCLUDES COMMUNITY)

$59.99 USD

Unlock the best version of yourself with my A.G.E. [Attract Good Energy] Strength & Endurance Program.

Strength & Mobility

Postural Alignment

Core Activation

Endurance & Stability

As we mature, maintaining and enhancing physical fitness becomes paramount, and my comprehensive program is your ultimate partner on this transformative journey.

How it Works

Feeling rusty or unsure at the gym?

Download and follow day by day on my 9-week program.

You are now auto enrolled in the A.G.E. Strongrr Community to support you on your journey, along with your peers. After 12 weeks you will be asked to continue for a small monthly investment or opt out.

Each day I have something for you to do, whether it's lifting or Active Recovery. No two are exactly the same so be sure to check each day for specific instructions and progressions.

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WHAT TO DO

IT'S ALL ABOUT HAVING A PLAN.

You can download your exercise program directly onto any phone, tablet, &/or computer, and follow along.

Click on each exercise to see how to perform each movement.

REQUIRES FULL GYM ACCESS

WHY IT WORKS

LIFT SMART, AND HARD.

This program was written after years of experience working with an aging population, desk jockeys, and injured athletes.

Every step is designed to strengthen the most commonly weak stabilizers, elongate the most commonly tight muscle groups, and develop keener body awareness.