Rehabilitation-Led Care for Long-Term Pain
At ARC Rehabilitation & Pilates, we help people who’ve been in pain for months or years especially those who’ve tried treatments, injections, scans, or even surgery and still haven’t found lasting relief.
We take the time to understand what’s really going on, explain it clearly, and guide you through a structured plan that gets you from where you are to where you want to be.
Rehabilitation-Led Care for Long-Term Pain
At ARC Rehabilitation & Pilates, we help people who’ve been in pain for months or years especially those who’ve tried treatments, injections, scans, or even surgery and still haven’t found lasting relief.
We take the time to understand what’s really going on, explain it clearly, and guide you through a structured plan that gets you from where you are to where you want to be.
Experts in Rehabilitation and Relieving Pain
Ballina, Co. Mayo
Before You Book Your Appointment, Here's Just A Handful
Of Our 1000+ Patients Success Stories To Put Your Mind At Ease
Experts in Rehabilitation and Relieving Pain
Ballina, Co. Mayo
Before You Book Your Appointment, Here's Just A Handful
Of Our 1000+ Patients Success Stories To Put Your Mind At Ease
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WHO WE HELP
You’re likely in the right place if:
• You’ve been in pain for months or years
• Relief has only ever been temporary
• You’ve tried multiple approaches with little or no success
• You want clear answers, not guesswork
• You’re ready to make long-lasting change
We may not be the right fit if you’re looking for quick fixes or short-term relief without taking action.
WHO WE HELP
You’re likely in the right place if:
• You’ve been in pain for months or years
• Relief has only ever been temporary
• You’ve tried multiple approaches with little or no success
• You want clear answers, not guesswork
• You’re ready to make long-lasting change
We may not be the right fit if you’re looking for quick fixes or short-term relief without taking action.
OUR APPROACH
What Is Rehabilitation-Led Care?
Rehabilitation-led care means everything starts with understanding not guesswork or quick treatments.We begin with a full assessment of your history, movement, lifestyle, and goals.Then we create a structured plan that actually matches your needs.
This approach works especially well for long-term or recurring pain.
OUR APPROACH
What Is Rehabilitation-Led Care?
Rehabilitation-led care means everything starts with understanding not guesswork or quick treatments.We begin with a full assessment of your history, movement, lifestyle, and goals.Then we create a structured plan that actually matches your needs.
This approach works especially well for long-term or recurring pain.
OUR TWO CORE SERVICES
1 - THE REHABILITATION CLINIC
2 - THE REFORMER PILATES STUDIO
OUR TWO CORE SERVICES
1 - THE REHABILITATION CLINIC
2 - THE REFORMER PILATES STUDIO
THE REHABILITATION CLINIC
Your Initial Consultation Includes:
A Detailed Conversation We discuss your daily challenges, your past experiences with pain, what you’ve tried already, and what your ideal outcome is; pain-free living, returning to sport, gardening, travel, etc.
Spinal, Joint & Movement Assessment A thorough biomechanical assessment gives us a clear picture of how your body is moving and why the problem has persisted.
Clear Explanation We explain what’s going on and why previous approaches may not have worked, in simple language you can understand.
Your Structured Plan
Before you leave, you will know:
What the issue is
Why it hasn’t resolved
How long recovery is likely to take
Exactly what needs to happen next
Your follow-up appointments
Your Plan May Include:
Everything is based on your assessment, not a template.
Hands-on treatment
Soft tissue work
Joint mobilisation
Targeted rehabilitation exercises
Home exercise plans
Your Initial Consultation Includes:
A Detailed Conversation We discuss your daily challenges, your past experiences with pain, what you’ve tried already, and what your ideal outcome is; pain-free living, returning to sport, gardening, travel, etc.
Spinal, Joint & Movement Assessment A thorough biomechanical assessment gives us a clear picture of how your body is moving and why the problem has persisted.
Clear Explanation We explain what’s going on and why previous approaches may not have worked, in simple language you can understand.
Your Structured Plan
Before you leave, you will know:
What the issue is
Why it hasn’t resolved
How long recovery is likely to take
Exactly what needs to happen next
Your follow-up appointments
Your Plan May Include:
Everything is based on your assessment, not a template.
Hands-on treatment
Soft tissue work
Joint mobilisation
Targeted rehabilitation exercises
Home exercise plans
APPOINTMENT TYPES
Both options give you clarity, direction, and a clear plan.
60-Minute Consultation & Treatment
Assessment and hands-on work in the same session.
30-Minute Consultation Only
Assessment and planning only, no hands-on treatment.
APPOINTMENT TYPES
Both options give you clarity, direction, and a clear plan.
60-Minute Consultation & Treatment
Assessment and hands-on work in the same session.
30-Minute Consultation Only
Assessment and planning only, no hands-on treatment.
THE REFORMER PILATES STUDIO
Rehabilitation-Led Reformer Pilates
Our studio is not a fitness class — it’s a rehabilitation-led, therapist-guided programme designed to improve strength, control, and confidence.
All membership begins with a spinal & joint assessment to place you in the correct level.
Our 4 Class Levels
1. Rehabilitation Classes
For people currently in pain or returning from injury.
Slow pace, high support, confidence-focused.
2. Beginner
Perfect for those new to reformer Pilates or rebuilding foundations.
3. Intermediate
More challenge, improved strength and control.
4. Advanced
High-level strength, coordination, and performance.
• Therapist-led
• Max 8 people per class
• Structured progression
THE REFORMER PILATES STUDIO
Rehabilitation-Led Reformer Pilates
Our studio is not a fitness class — it’s a rehabilitation-led, therapist-guided programme designed to improve strength, control, and confidence.
All membership begins with a spinal & joint assessment to place you in the correct level.
Our 4 Class Levels
1. Rehabilitation Classes
For people currently in pain or returning from injury.
Slow pace, high support, confidence-focused.
2. Beginner
Perfect for those new to reformer Pilates or rebuilding foundations.
3. Intermediate
More challenge, improved strength and control.
4. Advanced
High-level strength, coordination, and performance.
• Therapist-led
• Max 8 people per class
• Structured progression
Tired of Living With Pain? We Can Help
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
I give consent to use this information to send additional emails and communications. By providing my phone number, I agree to receive text messages from the business as described in your privacy policy
Tired of Living With Pain? We Can Help
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
I give consent to use this information to send additional emails and communications. By providing my phone number, I agree to receive text messages from the business as described in your privacy policy
Tired of Living With Pain? We Can Help
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
I give consent to use this information to send additional emails and communications. By providing my phone number, I agree to receive text messages from the business as described in your privacy policy
Tired of Living With Pain? We Can Help
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
I give consent to use this information to send additional emails and communications. By providing my phone number, I agree to receive text messages from the business as described in your privacy policy
CONDITIONS WE HELP WITH
We help people dealing with:
Back pain
Neck pain
Shoulder issues
Knee problems
Hip pain
Long-standing or recurring injuries
CONDITIONS WE HELP WITH
We help people dealing with:
Back pain
Neck pain
Shoulder issues
Knee problems
Hip pain
Long-standing or recurring injuries
Pain that hasn’t responded to treatment
You don’t need a referral.You don’t need a scan.You just need to book a comprehensive assessment.
Still Confused? Don't Worry! Download One of Our Helpful Information Packs to Get Unstuck
Low Back Pain
Unlock fast solutions for ending back pain and stiffness naturally
Shoulder Pain
Discover how to naturally ease neck and shoulder tension
Knee Pain
Quick ways to walk for longer with less knee pain
Still Confused? Don't Worry! Download One of Our Helpful Information Packs to Get Unstuck
Low Back Pain
Unlock fast solutions for ending back pain and stiffness naturally
Shoulder Pain
Discover how to naturally ease neck and shoulder tension
Knee Pain
Quick ways to walk for longer with less knee pain
WHY CHOOSE ARC?
We specialise in long-term pain
We help people who haven’t found results elsewhere.
We give you clarity from day one
You’ll finally understand what’s going on and what to do next.
We’re rehabilitation-led, not treatment-led
Hands-on therapy supports your recovery — it doesn’t replace it.
We are structured, not rushed
Your plan has purpose, progression and direction.
Reformer Pilates at ARC
Reformer Pilates at ARC is not a fitness class.
It’s a therapist-led, structured programme designed to help you move better, feel stronger, and exercise with confidence — whether you’re in pain, new to exercise, or ready to progress.
Improve mobility
Restore flexibility
Build strength
Feel better in your body again
All classes are therapist-led, small group (max 8), structured, and supportive.
Start with a Reformer Pilates Consultation & Assessment
Before joining, every member completes an Initial Reformer Pilates Consultation & Assessment.
Think of it as an MOT for your body.
We:
Talk through your pain, history, and goals
Assess your spine and joints
Explain what’s going on (in plain English)
Place you in the right level
Advise how often you should exercise
This ensures you start safely, confidently, and in the correct class.
Our 4 Reformer Pilates Levels
Rehabilitation
For people in pain or returning from injury. Therapist-led, confidence-focused, and safe.
Beginner
Perfect if you’ve never exercised or never felt supported. Learn the fundamentals properly.
Intermediate
Build strength, mobility, and momentum with structured progression.
Advanced
Higher-level strength, flexibility, and performance — always therapist-led.
You move levels when your body is ready.
What Makes ARC Different
Therapist-led Reformer Pilates
Maximum 8 people per class
Clear levels and progression
No random drop-ins
Genuine care and support
ARC is about moving without fear, feeling younger, and building strength that carries into real life.
Reformer Pilates at ARC
Reformer Pilates at ARC is not a fitness class.
It’s a therapist-led, structured programme designed to help you move better, feel stronger, and exercise with confidence — whether you’re in pain, new to exercise, or ready to progress.
Improve mobility
Restore flexibility
Build strength
Feel better in your body again
All classes are therapist-led, small group (max 8), structured, and supportive.
Start with a Reformer Pilates Consultation & Assessment
Before joining, every member completes an Initial Reformer Pilates Consultation & Assessment.
Think of it as an MOT for your body.
We:
Talk through your pain, history, and goals
Assess your spine and joints
Explain what’s going on (in plain English)
Place you in the right level
Advise how often you should exercise
This ensures you start safely, confidently, and in the correct class.
Our 4 Reformer Pilates Levels
Rehabilitation
For people in pain or returning from injury. Therapist-led, confidence-focused, and safe.
Beginner
Perfect if you’ve never exercised or never felt supported. Learn the fundamentals properly.
Intermediate
Build strength, mobility, and momentum with structured progression.
Advanced
Higher-level strength, flexibility, and performance — always therapist-led.
You move levels when your body is ready.
What Makes ARC Different
Therapist-led Reformer Pilates
Maximum 8 people per class
Clear levels and progression
No random drop-ins
Genuine care and support
ARC is about moving without fear, feeling younger, and building strength that carries into real life.
WHY CHOOSE ARC?
We specialise in long-term pain
We help people who haven’t found results elsewhere.
We give you clarity from day one
You’ll finally understand what’s going on and what to do next.
We’re rehabilitation-led, not treatment-led
Hands-on therapy supports your recovery — it doesn’t replace it.
We are structured, not rushed
Your plan has purpose, progression and direction.
NOT SURE IF YOU’RE READY?
Two simple ways to begin:
Where To Find ARC Rehabilitation & Pilates
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
Where To Find ARC Rehabilitation & Pilates
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
The Clinic
Conditions We Treat
Opening Hours
Monday: 9:30am – 8:00pm
Tuesday: 9:30am – 8:00pm
Wednesday: 9:30am – 8:00pm
Thursday: 9:30am – 8:00pm
Friday: 9:30am – 1:00pm
Saturday: Closed
Sunday: Closed
How To Get In Touch
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