BUILD A NEW YOU
IN JUST 28-DAYS
RESET > REWIRE > REBUILD
Over one thousand success stories
since 2012. Will you be next?
Since 2012, our transformation programmes have been the kick-start to helping over 1000 Norwich residents transform their bodies, fitness, health and mindset for life. We've designed powerful strategies to help you overcome all the roadblocks which may have held you back in the past to make sure we're the last fitness programme you ever need.
Say goodbye to the constant "I'll start on monday". Finally you can take control - enjoying exercise at our purpose built private facility, following our tailored nutrition plan and powerful mindset hacks which combine to ensure you succeed. Dropping 10-20lbs and regaining a new sense of energy and purpose in just 4-6 weeks isn't the exception at BTF... it's the norm!
3 Great Reasons
Why You Should Choose BTF...
We know that stepping foot in a conventional gym can be nerveracking and even intimidating for many people. That's why we're on a mission to eliminate the feelings of judgement and fear when you step in a gym which hold you back from achieving the results you truly deserve. Our goal is to help you build fitness, increase energy, reduce body fat and transform your body in a supportive, fun and judgement free environment which you can wait to get back to!
Results-driven classes
All of our sessions have been carefully designed to achive optimum results with the most efficient use of time so you can transform your body and fitness without spending hours in the gym!
Personalised coaching
We coach you through every single session which has been set out and planned before you arrive. If you have any injuries or niggles we'll adapt it personally for you.
You'll never need to worry about what to do in the gym ever again. Let us do all the thinking! You can ust turn up, switch off, do your best and enjoy your session.
A welcoming community
We have no mirrors, no egos, and no judgment. Our members say it best: friendships are formed, memories are made, and incredible transformations happen.
The best way to make exercise a lifelong habit is to make sure you LOVE going to your gym. At BTF we make sure this happens!
Our Programme Gives You Everything You Need To Ensure Your Success...
Fitness
Every workout is designed for maximum efficiency. With just 3 x 45-minute sessions weekly, you'll achieve dramatic weight loss and body transformation results without spending hours in traditional gyms or enduring endless boring cardio sessions.
Our coach led classes are perfect for busy people who want effective training, whilst set in a supportive group environment and encouraged by our motivational, fun and professional coaches.
Nutrition
We've developed the most effective and easy to follow nutrition plan out there. Our qualified nutrition coaches in Norwich use proven, science-based principles to fuel your body with the right balance of protein, carbohydrates, and healthy fats.
We've created personalised meal plans even the most fussy easters can stick to and made it work for busy, modern lives.
We'll guide you through building sustainable healthy eating habits that fit your lifestyle. Our nutrition coaching teaches you how to enjoy nutritious, delicious meals that support your fitness goals - while still having the flexibility to enjoy treats without guilt.
Support
At BTF Norwich, you become part of a close-knit fitness family where everyone is invested in your success. Our supportive community approach means you'll never feel alone in your fitness journey - setting us apart from traditional Norwich gyms.
We believe that together we achieve more. Our experienced coaches and fellow members become your cheerleaders, motivating you through every workout and celebrating your milestones.
Nothing brings us more joy than watching members achieve goals that seemed impossible before joining our fitness community
Meet The Fitness Professionals Dedicated To Your Success
Lee
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Laura
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Scotty
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Lee
Owner & Coach
Laura
Coach
Scotty
Coach
Over 100, 5-Star Google reviews
See what our members say about BTF...
Over 100, 5 star Google reviews See what our members say about BTF...
Still Have Questions?
Check out our helpful FAQ below...
Where are you located?
When are the sessions? Will it fit my schedule?
We have over 38 classes a week. We run sessions daily monday through friday and mornings on Saturday. We offer early mornings so you can get back before the school run or work, Mid morning and evenings with sessions between 5-8pm. We've been running for over a decade and have designed our schedule to fit with the busy lifestyles our clients lead.
What if I have an injury? Can I still participate?
Yes absolutely! We'd always advise you consult with your GP or Physio first if it's anything you feel needs medical attention but we can (and frequently do) adjust exercises to each individual based on injuries and fitness levels - you will be coached and encouraged 100% of the way.
You'll never feel lost on a BTF session, and you'll certainly leave with a smile on your face!
Do I have to be fit?
No! We specilaise in helping clients who may be completely new to regular exercise. No matter what your starting point is we'll coach you to get leaner, fitter and stronger on your 28-day challenge. All of our clients started right where you are now. Your fitness goal is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.
What kind of results can I expect?
Of course every individual is different, your goal may be weight loss focussed or simply getting leaner. Typically our new clients drop 8-14lbs or 1 clothes size / belt loop in just 28 Days so if you're prepared to work with us and can commit to 2-3 sessions a week and make some adjustments to your nutrition, we'll make sure you're on a plan to make that happen.
Even more importantly you'll feel energised, more confident, fitter, healthier and happier!
What happens after the 28-Day Challenge?
To be totally transparent - we hope you stick with us on a longer term plan to make sure you not only reach your goals but STAY THERE but it's entirely up to you!
You can achive alot in 28-days but time and time again we know that most importantly building good habits for life takes a longer term focus. As your 28-days nears the end, one of our coaches will take the time to sit down with you 1-2-1 to disscuss your long term goals and show you some options for our membership programmes.
Want to find Out More
We’d love to hear from you! Whether you have a question or need a little advice on memberships or classes, feel free to reach out. Our social channels provide some super useful content if you want to see what a typical class looks like, and you can reach us by direct messaging on there, or by phone and email below.
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