My philosophy is that you need 3 people in your life to get you to your purpose. A Therapist, a Life Coach and YOU!

A Therapist is like an archaelogist digging up the bones of the past, putting it all together to make sense of your past. A Life Coach is like an architect, starting with where you are today and helping you create a blueprint of steps to move forward on the path to success. You are the construction crew that builds that new life!

I’m sure you can figure this out as you go along. You’re independent and have the internet. But if you really want to start thinking this through, ‘exploring’ safely- I remove the 'you don't know what you don't know' fear and we put a personal action plan together with a mentor supporting and guiding you through the whole journey.

There’s the cliché that says ‘everywhere you go, there you are.’ As humans we tend to make the same mistakes over and over without stopping to get clear on what our end game is and if we’re on the right path to get there. Whether you’re a YOLO and go, self-sabotager, or a starter (and not a finisher), we can identify your internal and external accountability tendency, which will help guide you through whatever might be holding you back. Just like one therapy session doesn't heal all your personal trauma, I can't help you transform in one session. Statistics show the average person takes 3-6 months to make lasting changes in their habits and mindsets. I know you're not average so that's why we usually start with the 3 month program and give you the option to add on if you want. BUT- I know from personal experience moving mistakes can cost you a lot more than money...

Let’s set up a discovery call to see if 1:1 coaching is the right path. You might be able to get what you need from the free content I provide online and in the community by joining The Smart Move Society (free!) I'm here to serve at whatever level you can afford.

There are ways to get a discount! I do have payment plans, but also- provide discounts if you're willing to do on-air coaching (video/audio podcasts), if you pay in full. If you connect me with a sponsor who financially supports the program, I will give you additional free coaching sessions.

Great question! The first 60 episodes are interview based episodes where we talk through all aspects of the FRED Framework, however, in 2026, we pivoted to make the show YouTube based (with the audio through whatever podcast platform you listen through) that has 5-10minute bingeable videos organized in playlists with tips, tricks and stories from my moves, while following 'Kate's Journey' which gives you practical ways to apply what she did, to what you could do.

‘FRED’ stands for Finances, Robustness (mental and physical strength), Ecosystem, and Dreams. Starting with the dream, I reverse-engineer through the other pillars to provide the data you need to make informed decisions.

Originally, The FRED Framework was made for the independent but indecisive individual dreaming about moving…a step-by-step plan that will prepare you financially, mentally, physically, and through community, all while keeping your dreams of moving to a new city at the forefront of all of those areas. But then something interesting started happening...when someone came to me with a pivot in their career, we'd use FRED by starting with their dream job and then reverse-engineering them into the rest of the areas and then going back and seeing if the dream was still the dream and it worked for so many people making decisions so we can use it for all kinds of big life transitions.

Only about half the people I coach actually make the move to a new city or position. Feeling content in that decision will help you thrive right where you are without all the added stress and financial implications. The other half make the move, with a solid financial foundation and friends when they get to their new city or in their new position. I consider both a success. Sometimes people have been dreaming about making a move for years, but when they actually do the exercises such as a 'City POC' or the 'acting in place' while they're gathering data, sometimes they realize it's no longer the dream so they can be content in where they are which is priceless!

When someone is considering making a move, it's usually a change in scenery or in their career. Sometimes making a move to a new city or state comes with finding a new job. I've been doing career coaching for a decade longer than relocation coaching and I've found the two go hand in hand.

While I'm primarily a Podcaster and Certified Life Coach, I'm also a Certified Professional Organizer, VoiceOver Artist, Keynote Speaker, Emcee, Freelance Writer, and a Media Pro so I can come speak to your group about life transitions or do a segment for a news channel.