But when it comes to food and body stuff?

Total chaos.

If you’re anything like them, you walk through the world with this spark inside you—but it’s dimmed. So dim sometimes, you’re not even sure it’s still there.

🩷Your thoughts feel hijacked by food and your body.

🩷You know there’s more to life than obsessing over carbs and cellulite, but you just can’t seem to switch it off.

🩷You get on track. You feel good.

Then boom—one little "slip-up" and suddenly it’s you, the snacks, and a full-blown food frenzy.

🩷Once it starts, it’s hard to stop. And even if you do stop, the cravings still scream, “More!”

🩷You try again. And again.

But somehow, you always end up right back where you started—or worse—bloated, foggy, mad at yourself, and swearing this time will be

the time.

🩷 There were days when controlling it all felt possible - you stuck to your macros, did your workouts, and watched the scales go down.
But now? Whether it’s stress, feelings, hormones, or just because the sky is blue… the binge-shame-restrict cycle hits repeat like it’s your personal theme song.

🩷 You want to love your body. You want to feel confident.

But every time you catch your reflection, the focus goes straight to the parts you wish you could change—no matter how many “body love” mantras you whisper to yourself.

🩷And the scales?

You’re SO over letting that number dictate your entire mood—but when your jeans don’t fit or your closet feels like a trap, it’s hard not to spiral.