ROOTED IN REST

Rest is not indulgent. It is biological. It is necessary. It is foundational.

It is the ground from which healing, clarity, and strength grow.

Postpartum care and Jikiden Reiki for birthing people and growing families through the fourth trimester and beyond.

Postpartum is a time of physical recovery, emotional transition, and nervous system recalibration.

It deserves intention, care, and to be held with compassion.

I offer in-home postpartum care designed to create the conditions for healing. Support includes prenatal preparation, in-home visits that meet you where you are at, nourishment, body care, emotional processing, and steady practical help.

The goal is simple:

To help you feel steady and supported so your body can heal.

Reiki Care

I offer Jikiden Reiki at Bodhi Tree Wellness in Clayton Heights and in-home for postpartum families.

This traditional Japanese practice supports nervous system regulation, emotional steadiness, and physical restoration.

Sessions are available to anyone feeling depleted, overwhelmed, in transition, or in need of deeper rest.

Rooted in Rest was born from my own lived experience.

After walking through postpartum depletion myself, I came to understand how steady support can change everything. I know what it feels like to be exhausted and unsure, and I know the difference it makes to be truly cared for.

That experience shaped the way I work.

My care is grounded in rest. It’s practical and attentive. It responds to what is actually happening in your home, on that day, in that moment.

I center the birther while gently tending to the needs of the whole household, because when you are supported, everything else softens around you.

The 6-Week Rooted in Rest Package

  • 2-hour prenatal planning session

  • 6 weekly 4-hour in-home visits

  • 4 litres of bone broth at your first visit

  • Weekly tea infusion and nourishing snack

  • Self-care supplies for herbal treatments

  • Emotional processing and nervous system co-regulation

  • Light household support and meal preparation

  • Unlimited text support from booking through the end of your 6-week postpartum window

Investment: $2,350

Payment plans available upon request.