A NOTE FROM ZEENA
FEBRUARY AT OSTEOSTRONG UPPER WEST
February is a beautiful reminder to slow down, reconnect, and take care of the whole self — body, mind, and energy.
This month, we’re offering experiences designed to help you restore balance, recharge your energy, and gain greater clarity.
From guided meditation sessions enhanced by the BioCharger to opportunities to learn more about your bone health, our February events are centered around well-being, connection, and informed self-care.
We’re also continuing a tradition we’re excited to grow in 2026: our monthly Open House, where members are encouraged to bring friends or family to experience OsteoStrong Upper West, explore our technology, and learn alongside you.
We’re so glad you’re part of this community, and we look forward to welcoming you — and those you care about — throughout the month.
Warmly
Zeena Gupta
Owner, OsteoStrong Upper West
THE february EVENTS' LINEUP
Detailed schedule with expert-led sessions
WED
FEB 04, 11 & 18
5:30 PM - 6:15 PM
Community Meditation Series with Christina “Kissey” Asplund
Participate in a series of three calming community meditation experiences designed to help you release tension, restore focus, and relax both mind and body.
Each 45-minute session includes a brief welcome and intention-setting, followed by a 25-minute guided meditation led by Christina “Kissey” Asplund, blending custom music with the supportive frequencies of the BioCharger. You’ll also learn a simple, accessible 5-step meditation process you can use anytime to reconnect with calm and clarity.
All experience levels are welcome. You may sit, stand, or lie down (please bring a yoga mat if you plan to lie down). Attend one session or join all three — each stands on its own while building a deeper sense of ease and presence.
Come as you are — and leave feeling more grounded, centered, and recharged.
What's Included:
BioCharger Energy Support
Mental Clarity & Focus
Nervous System Reset
Price: Free
Host: Christina Kissey Asplund,
Intuitive Creative Consultant - Founder of Generation Watts
TUE
FEB 24
6:00 - 6:15 PM - REMS DEMO
6:15 - 7:00 PM - CENTER TOUR
Experience OsteoStrong:
Strength, Technology, and Bone Health Up Close
Public Event
Embark on our Open House at OsteoStrong Upper West, an open invitation event where members, friends, and family are welcome to explore our approach to strength and long-term bone health.
Guests will have the opportunity to:
Learn about the OsteoStrong method and experience our Spectrum Machines.
Explore our complementary therapies and nutritional supplements.
Ask questions and connect with our team in a relaxed, welcoming setting.
Attend a brief live presentation of the REMS Bone Scanner, including an overview of how the scan works and how to understand its report.
What's Included:
Explore the OsteoStrong Method
See the Technology Up Close
Live REMS Scanner Demo
Host: Zeena Gupta,
Owner of the OsteoStrong Upper West Center
Price: Free
WED
MARCH 10
- Spots from 2:00 PM to 6:30 PM
REMS Bone Health Assessment — Coming March 10
At OsteoStrong Upper West, your bone health is our top priority. While DEXA scans have long been a trusted standard for measuring bone density, new advancements now offer even deeper insight.
Although REMS testing will not be available in February, we’re excited to share that appointments are now open for March 10.
The REMS Test (Radiofrequency Echographic Multi-Spectrometry) is a cutting-edge, radiation-free assessment that uses advanced ultrasound technology to provide highly detailed information about your bone health — including both density and fragility.
Why more and more doctors are recommending REMS:
No Radiation Exposure — a safe, comfortable ultrasound-based scan
Highly Detailed Insights — evaluates bone density and fracture risk
Actionable Information — supports proactive, long-term bone health decisions
To learn more, visit our website for a full overview of the REMS technology and how it compares to traditional DEXA scans.
For those seeking an even deeper understanding, you may also choose to follow your REMS Test with a 20-minute personalized phone consultation with Dr. David Klayman, Medical Director and Co-Owner of OsteoStrong Northvale.
This optional consultation is available for $75 and provides expert review and guidance based on your results.
Appointments for March 10 are limited.
Reserve your REMS Test and take the next step toward a clearer picture of your bone health.
What's Included:
No Radiation Exposure
Highly Detailed Results
Follow-up Consultation Available
Price: Contact For Pricing
Host: OsteoStrong Team
Meet This Month's Awesome Hosts!
Expert practitioners leading our February events
Christina Kissey Asplund
Generation Watts, Founder
Christina brings over 20 years of meditation experience, integrating mindfulness, belief work, and applied energy practices to support mental clarity and sustained performance. A former OsteoStrong coach, she is also the founder of Generation Watts, a global inner energy studio focused on practical tools for mental and energetic alignment.
GENERATION WATTS
INNER ENERGY STUDIO
Zeena Gupta
OsteoStrong Upper West, Owner
Zeena Gupta, B.S. CPA, is dedicated to helping women over 40 reclaim their strength, vitality, and confidence. Her mission is to show that aging is not something to fear, but an opportunity to thrive.
OSTEOSTRONG UPPER WEST
Event Registration
Registering helps us prepare and allows us to send you reminders, zoom links, and updates when needed.
Questions About Events?
Contact our Event Coordinator
Contact Information
+1 (914) 690-7190
[email protected]
Visit our Upper West Side Center conveniently located in the heart of Manhattan's Cultural district, steps from Central Park and Lincoln Center.
SERVICES
OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.
*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.
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