Vibroacoustic therapy (VAT) is a therapeutic technique that uses sound vibrations to promote healing and relaxation. It involves the use of low-frequency sound waves, typically delivered through specialized equipment like vibrating tables or sound chairs, to stimulate the body’s cells and tissues. The vibrations are thought to help reduce pain, improve circulation, relieve muscle tension, and enhance emotional well-being. Often used in rehabilitation and stress management, VAT has been explored for its potential to treat conditions such as chronic pain, anxiety, and sleep disorders. By engaging both the body and mind, it provides a holistic approach to wellness.