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Mango

Alphonso (Hapus)

Origin: Ratnagiri, India.

Description: Known as the “King of Mangoes,” Alphonso mangoes have a rich, creamy texture and a distinct aroma. They are sweet with a slight tanginess.

Benefits: High in vitamins A and C, which are essential for eye health and immune function.

Chaunsa

Origin: Multan, Pakistan.

Description: Chaunsa mangoes are exceptionally sweet and juicy, with a smooth, fiberless texture.

Benefits: Rich in antioxidants, which help fight free radicals and reduce inflammation.

Haden

Origin: Florida, USA.

Description: Haden mangoes are sweet and slightly tart, with a vibrant red and yellow skin.

Benefits: Contains dietary fiber, which aids in digestion and helps maintain a healthy gut.

Kent

Origin: Florida, USA.

Description: Kent mangoes are sweet and juicy, with a smooth, fiberless texture. They have a green skin with a red blush.

Benefits: High in vitamin C, which supports skin health and boosts the immune system.

Tommy Atkins

Origin: Florida, USA.

Description: Tommy Atkins mangoes are firm and fibrous, with a mild, sweet flavor. They have a dark red skin with green and yellow undertones.

Benefits: Good source of vitamin A, which is important for vision and skin health.

Kesar

Origin: Gujarat, India.

Description: Kesar mangoes are known for their bright orange flesh and sweet, aromatic flavor.

Benefits: Rich in beta-carotene, which is converted into vitamin A in the body and supports eye health.

Ataulfo (Honey Mango)

Origin: Mexico.

Description: Ataulfo mangoes are small, with a creamy, buttery texture and a sweet, honey-like flavor.

Benefits: High in dietary fiber and vitamin C, promoting digestive health and boosting the immune system.

Palmer

Origin: Brazil.

Description: Palmer mangoes are large, with a sweet and slightly tangy flavor. They have a dark red skin with green undertones.

Benefits: Contains antioxidants and vitamins A and C, which help protect against chronic diseases.

Health Benefits of Mangoes

Mangoes are not only delicious but also packed with nutrients that offer numerous health benefits:

Rich in Vitamins: Mangoes are an excellent source of vitamins A and C, which are essential for immune function, skin health, and vision.

High in Antioxidants: They contain antioxidants like beta-carotene and polyphenols, which help protect against oxidative stress and reduce the risk of chronic diseases.

Supports Digestion: Mangoes are high in dietary fiber, which aids in digestion and helps prevent constipation.

Boosts Immunity: The high vitamin C content in mangoes helps boost the immune system and protect against infections.

Promotes Skin Health: The vitamins and antioxidants in mangoes help maintain healthy skin and reduce signs of aging.

Mangoes are versatile and can be enjoyed in various forms, such as fresh, in smoothies, salads, desserts, and even savory dishes. Their unique flavors and health benefits make them a favorite fruit worldwide.

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