About Sabrina Perez

The same thoughts constantly ran through my mind: “I can’t do this. I’m not good enough. I’m not strong enough. I’m not smart enough.”

I had no idea who I was without my husband.

Seven months later, my mom died from a terminal diagnosis.

I cycled between intense pain and numbness. I felt disconnected from myself—utterly lost and broken.

I had become a shadow of the woman I once was.

I knew I had hit rock bottom after entering a new relationship that became destructive to both me and my four children.

One day, shame ripped open my heart until I knew I had to mend the broken pieces of our shattered family. To do that, I had to change the way I was thinking and acting.

I found a therapist and life coach and dove into my own healing. Then, something unexpected happened— I became curious about myself. Who was I underneath all the pain? What was I here for?

One chilly January day, I found myself on my kitchen floor, hands covered in lemon-scented dish soap, weeping like I had never wept before.

I wanted to shut it off, get up, walk away. But a voice inside whispered, “Stay. Just stay. You need to feel it all the way through.”

Then, in my mind’s eye, I saw a doorway. I knew it was the doorway of my grief—and I knew I had to walk through it.

So I did.

I sobbed for what felt like hours. And when there were no more tears left to cry, I got up. I felt stronger and lighter at the same time.

That day, I learned something profound: When faced with intense emotional pain, we must move through it and feel it fully in order to release it.

But my journey didn’t end there.

Working with my subconscious mind, healing my inner child, and learning how to love myself unconditionally helped me come back to myself with a newfound freedom, self-trust, and confidence I had never known before.

Grief is a universal experience, yet deeply personal. It can pull the rug right out from under us and keep us feeling lost, stuck, or hopeless for years.

And grief can also offer unimaginable gifts of transformation.

My grief created space for me to truly know and love myself…To free myself from a lifetime of limiting beliefs…To discover my true voice and calling.

I finally found the courage to step into my dream of becoming a life coach, someone who could help others find the same strength, clarity, and self-compassion I had been searching for. As I continued on my journey, that dream expanded into the transformative world of subconscious reprogramming, energy work, and mind–body integration. Approaches that bring deep emotional, mental, and physical alignment.

Through years of study, practice, and personal transformation, I learned how the mind, body, and spirit work together to create lasting change. That understanding became the foundation of everything I do today.

I discovered that our actions stem from our beliefs. And that we can rewire those beliefs to create the life we were always meant to live.

It’s now my deep honor to support you in doing the same. To harness the power of your mind. To nurture the call of your heart. And to walk alongside you, through the doorway of your own grief. So you can meet yourself on the other side.

Whole. Empowered. Free.