JAY BIEK

Born and raised in Middletown, Delaware, I spent my teenage years doing calisthenics and weightlifting with my friends. It was at this time that my foundational appreciation for fitness and athletics formed.

Unfortunately spending early adulthood falling off the wagon, it was at 22 years of age that I decided to take my health and fitness seriously, making me my first client.

Since 2022, I've devoted myself to helping others in the same way I helped myself, working every day on bettering their bodies and minds in the way they choose.