The Supplement Aisle Is Selling You Hope — But Is It Backed by Science?

The Supplement Aisle Is Selling You Hope — But Is It Backed by Science?

The Supplement Aisle Is Selling You Hope — But Is It Backed by Science?Dr. Carolyn Moyers
Published on: 05/05/2026

The supplement aisle is selling hope, not science. Here's what actually works for menopause relief.

PerimenopauseWomen's Health
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Why Can't I Sleep? Navigating Sleep Challenges During Midlife

Why Can't I Sleep? Navigating Sleep Challenges During Midlife

Why Can't I Sleep? Navigating Sleep Challenges During MidlifeDr. Carolyn Moyers
Published on: 04/17/2026

Difficulty sleeping? The first step in managing sleep problems is healthy sleep habits. Read my best sleep tips here. If behavioral adjustments aren't enough, it's time to consult with your doctor. Read what other conditions impact poor sleep.

MenopausePerimenopauseWomen's Health
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Is this perimenopause? Lesser-Known Menopause Symptoms You Should Know

Is this perimenopause? Lesser-Known Menopause Symptoms You Should Know

Is this perimenopause? Lesser-Known Menopause Symptoms You Should KnowDr. Carolyn Moyers
Published on: 04/17/2026

Menopause involves more than just hot flashes and night sweats; fluctuating hormone levels can trigger a range of surprising symptoms. Read on to discover lesser-known signs that could indicate perimenopause or menopause.

MenopausePerimenopause
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Tips for Summer Vaginal Health

Tips for Summer Vaginal Health

Tips for Summer Vaginal HealthDr. Carolyn Moyers
Published on: 04/17/2026

Summer is here, and it's time for sun, fun, and a few hot weather health tips! Let’s clear up some myths and keep you feeling fabulous all season long. Spoiler alert: The summer heat won’t directly affect your vagina, an internal organ with its own temperature regulation.

MenopausePerimenopause
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The Truth About Alcohol, Cancer and Menopause: What Every Woman Needs to Know

The Truth About Alcohol, Cancer and Menopause: What Every Woman Needs to Know

The Truth About Alcohol, Cancer and Menopause: What Every Woman Needs to KnowDr. Carolyn Moyers
Published on: 04/17/2026

Alcohol has become a staple in cultural norms, but its effects on women’s health—especially during menopause—deserve serious attention. Even small amounts of alcohol can increase cancer risks, including breast cancer, as confirmed by the Surgeon General.

MenopausePerimenopause
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Migraine Management in Perimenopause

Migraine Management in Perimenopause

Migraine Management in PerimenopauseDr. Carolyn Moyers
Published on: 04/17/2026

Perimenopause brings wild hormone fluctuations that can worsen migraines and make past treatments less effective. A multi-faceted approach can help manage symptoms and improve quality of life.

MenopausePerimenopause
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