Middle-aged woman holding her temples with both hands, eyes closed in discomfort, experiencing a migraine headache in a bright modern living room

Migraine Management in Perimenopause

Menopause| Perimenopause
April 17, 2026•1 min read

Migraine Management in Perimenopause

1. Lifestyle Modifications

✅ Prioritize quality sleep – maintain a consistent schedule
✅ Stay hydrated – avoid dehydration triggers
✅ Manage stress – mindfulness, exercise, therapy
✅ Limit caffeine & alcohol – both can worsen migraines

migraine management perimenopauseperimenopausehormonal migraines womenmenopause migraine reliefmigraine preventionstress and migraines
Dr. Carolyn Moyers is a board certified OB/Gyn and menopause specialist based in Fort Worth, Texas.

Dr. Carolyn Moyers

Dr. Carolyn Moyers is a board certified OB/Gyn and menopause specialist based in Fort Worth, Texas.

Back to Blog