The Supplement Aisle Is Selling You Hope — But Is It Backed by Science?
Dr. Carolyn MoyersPublished on: 05/05/2026
The supplement aisle is selling hope, not science. Here's what actually works for menopause relief.
PerimenopauseWomen's Health
Dr. Carolyn Moyers
Why Can't I Sleep? Navigating Sleep Challenges During Midlife
Dr. Carolyn MoyersPublished on: 04/17/2026
Difficulty sleeping? The first step in managing sleep problems is healthy sleep habits. Read my best sleep tips here. If behavioral adjustments aren't enough, it's time to consult with your doctor. Read what other conditions impact poor sleep.
MenopausePerimenopauseWomen's Health
Is this perimenopause? Lesser-Known Menopause Symptoms You Should Know
Dr. Carolyn MoyersPublished on: 04/17/2026
Menopause involves more than just hot flashes and night sweats; fluctuating hormone levels can trigger a range of surprising symptoms. Read on to discover lesser-known signs that could indicate perimenopause or menopause.
MenopausePerimenopause
The Truth About Alcohol, Cancer and Menopause: What Every Woman Needs to Know
Dr. Carolyn MoyersPublished on: 04/17/2026
Alcohol has become a staple in cultural norms, but its effects on women’s health—especially during menopause—deserve serious attention. Even small amounts of alcohol can increase cancer risks, including breast cancer, as confirmed by the Surgeon General.
MenopausePerimenopause
Migraine Management in Perimenopause
Dr. Carolyn MoyersPublished on: 04/17/2026
Perimenopause brings wild hormone fluctuations that can worsen migraines and make past treatments less effective. A multi-faceted approach can help manage symptoms and improve quality of life.
MenopausePerimenopause
New Contraception in Perimenopause: Yes, You Can Still Get Pregnant Post
Dr. Carolyn MoyersPublished on: 04/16/2026
contraception-in-perimenopause-yes-you-can-still-get-pregnant
Perimenopause