Yoga Classes:
Our diverse schedule includes classes for all levels, from restorative yoga to energizing vinyasa flows. Our experienced instructors provide personalized guidance to help you deepen your practice.
Private Sessions:
Enjoy individualized attention with private yoga sessions. Customized instruction and personalized practice plans help you achieve your specific goals at your own pace.
Corporate Yoga:
Improve workplace well-being with our corporate yoga programs, designed to reduce stress and enhance focus. Classes can be conducted on-site or virtually, tailored to your team’s needs.
Mindfulness and Meditation:
Complement your yoga practice with our mindfulness and meditation sessions. Learn techniques to cultivate presence, reduce stress, and enhance peace and clarity.
Personalized Yoga
Mondays - 1pm to 3pm
Group Yoga
Wednesdays & Fridays - 4pm to 5pm
Pregnancy Yoga
Tuesdays - 1pm to 2pm
Corporate Yoga Programs
Wednesdays - 4pm to 5pm
Online Yoga
Mon thru Friday - 2pm to 3pm
Meditation and Mindfulness Training
Thursdays - 10am to 11am
EXERCISE PLAN
Workouts Only
$6.25
for 1 week
Includes 1500 Workouts, 6 / 12 / 24 minute Busy Mum Workouts. Advanced HIIT, Pilates & DB Home Training
HOME PLAN
Workouts Only
$6.25
for 1 week
Includes 1500 Workouts, 6 / 12 / 24 minute Busy Mum Workouts. Advanced HIIT, Pilates & DB Home Training
EXERCISE & NUTRITION PLAN
Workouts / Meal Plans
$10
for 1 week
Includes 1500 Workouts, 6 / 12 / 24 minute Busy Mum Workouts. Advanced HIIT, Pilates & DB Home Training.
Weekly Meal Plans, Recipes, Education - Vegetarian & Indian Options (no vegan) Support Group
Minimum 12 Weeks
VIP 1:1 PLAN
Workouts / Nutrition
VIP 1-1 Coaching
$55
for 1 Week
Coaching - 3 Module Home/Gym Workouts
1-1 Weekly private coaching via messenger/emails
Weekly Meal Plans, Recipes, Education - Vegetarian & Indian Options (no vegan)
VIP Small Group Support
Minimum 12 weeks
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