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Take The Quiz

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Identify Your

PCOS Type

Identify Your PCOS Type

Understand what might be driving your symptoms

Quiz Questions

Do you experience irregular periods or long cycles (more than 35 days),or have fewer than 8 periods per year? *

Yes

No

Not Sure

Quiz Questions

Do you experience symptoms linked to higher androgen hormones, such as persistent acne, excessive facial or body hair, or thinning hair on your scalp? *

Yes

No

Not Sure

Quiz Questions

Have you ever been told by a doctor or ultrasound that you have polycystic ovaries? *

Yes

No

Not Sure

Quiz Questions Score

Section A: Insulin Resistance

Do you have elevated fasting insulin, fasting glucose, HbA1c, HOMA-IR or abnormal glucose tolerance test?

Yes

No

Not Sure

Section A: Insulin Resistance

Do you have excessive weight around your tummy?

Yes

No

Not Sure

Section A: Insulin Resistance

Do you find it difficult to lose weight despite your best effort?

Yes

No

Not Sure

Section A: Insulin Resistance

Do you get intense cravings for sweets or carbohydrates?

Yes

No

Not Sure

Section A: Insulin Resistance

Do you experience energy crashes after meals?

Yes

No

Not Sure

Section B: Inflammatory

Do you experience persistent fatigue that isn’t explained by lack of sleep?

Yes

No

Not Sure

Section B: Inflammatory

Do you have joint pain or unexplained body aches?

Yes

No

Not Sure

Section B: Inflammatory

Do you struggle with acne, eczema, or other inflammatory skin conditions?

Yes

No

Not Sure

Section B: Inflammatory

Do you experience bloating or IBS-type digestive symptoms?

Yes

No

Not Sure

Section B: Inflammatory

Do you have elevated CRP, ESR, or white blood cells?

Yes

No

Not Sure

Section C: Adrenal

Do you feel constantly stressed or overwhelmed?

Yes

No

Not Sure

Section C: Adrenal

Do you experience a “tired but wired” feeling?

Yes

No

Not Sure

Section C: Adrenal

Do you struggle to fall asleep even when exhausted?

Yes

No

Not Sure

Section C: Adrenal

Do you rely on caffeine to get through the day?

Yes

No

Not Sure

Section C: Adrenal

Do you have elevated DHEA-S but normal testosterone levels?

Yes

No

Not Sure

Section D: Post-Pill

Have you recently stopped taking hormonal contraception within the last 6-12 months?

Yes

No

Not Sure

Section D: Post-Pill

Did you have a history of regular cycles before going on birth control?

Yes

No

Not Sure

Section D: Post-Pill

Have you developed acne or worsening skin after stopping the pill?

Yes

No

Not Sure

Section D: Post-Pill

Do you have an LH:FSH ratio outside the optimal range?

Yes

No

Not Sure

Section D: Post-Pill

Did all your symptoms begin shortly after coming off birth control?

Yes

No

Not Sure

Provide your details for personalized Results.

Full Name *

Phone

Email *

NEXT

PCOS is not the same for

every woman.

Your symptoms, your cycle, and your experience are unique and so are the underlying drivers behind them. This quiz is designed to gently guide you toward understanding which PCOS type may be influencing your symptoms. Whether it's blood sugar imbalance, inflammation, stress, post-pill changes, or a combination of factors, identifying your pattern is the first step toward supporting your body in a way that actually makes sense.

Instructions: Select "Yes" for each symptom that feels most true for you, either currently or within the past 6 months.

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Your PCOS?

Book a free assessment call to gain clarity on your symptoms and explore your next steps.

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