Healthy Lifestyle Classes
AARTH empowers our community with vital knowledge and life-saving skills through focused outreach and education.
The Workshop is designed to help people with ongoing health problems manage them more effectively. Anyone with a chronic condition such as diabetes, arthritis, HIV/AIDS, heart disease, asthma, fibromyalgia, or any other on-going health condition should participate.
Caregivers or family members who serve as caregivers are welcomed. Anyone looking to better their everyday lives are encouraged to attend.
Healthy Lifestyle Classes
AARTH empowers our community with vital knowledge and life-saving skills through focused outreach and education.
The Workshop is designed to help people with ongoing health problems manage them more effectively. Anyone with a chronic condition such as diabetes, arthritis, HIV/AIDS, heart disease, asthma, fibromyalgia, or any other on-going health condition should participate.
Caregivers or family members who serve as caregivers are welcomed. Anyone looking to better their everyday lives are encouraged to attend.
Types of Classes We Offer
Chronic Disease Self-Management Program (CDSMP)*
Helps participants manage ongoing health conditions, reduce symptoms, and improve daily life.
*Evidence-based workshop.
Diabetes Self-Management Program (DSMP)*
Focused education and support for people living with diabetes.
*Evidence-based workshop.
Cooking Classes
Hands-on and virtual classes that promote healthy, culturally relevant meals.
Decluttering Classes
Support for organizing living spaces to reduce stress and improve safety.
Lunch & Learn Sessions
Short, informative workshops focused on specific health topics.
Bingocize®
A fun program that combines bingo, exercise, and health education.
Why Participate in Healthy Lifestyle Classes?
Proven, evidence-based programs
Improved confidence in managing health
Fewer hospital visits and medical costs
Better symptom management
Increased strength, stamina, and balance
Social connection and peer support
*These workshops were developed by Dr. Kate Lorig at Stanford University through the Self-Management Resource Center.
Topics We've Covered:
Everyday Health Skills
- Goal setting and action plans
- Problem-solving
- Managing symptoms
- Getting a good night’s sleep
- Managing difficult emotions
Physical Health & Movement
- Safe physical activity and exercise
- Strength, flexibility, and endurance
- Injury and fall prevention
- Weight management
Nutrition & Medication
- Nutrition and food labels
- Importance of nutrition in pain management
- Appropriate use of medications
- Evaluating new treatments
Chronic Condition Support
- Diabetes symptom management
- Foot care
- Avoiding health complications
- Mind-body connection
Communication & Advocacy
- Communicating with family and providers
- Making informed treatment decisions
- Self-advocacy in the health care system
- Setting priorities
Where Are Classes Held?
Online (virtual classes)
Community locations such as:
Churches
Senior centers
Libraries
Additional detail:
Class size is typically 12–18 participants to encourage discussion and support.
Where Are Classes Held?
Online (virtual classes)
Community locations such as:
Churches
Senior centers
Libraries
Additional detail:
Class size is typically 12–18 participants to encourage discussion and support.
Past Healthy Lifestyle Workshops
Explore recordings from past workshops and classes focused on healthy living, chronic disease management, and wellness.
Want to see a workshop again?
Physical Address
1111 Harvard Avenue
Seattle, WA 98122
Mailing Address
PO Box 428
Renton, WA 98057
Phone
1-206-850-2070
