ABOUT YOUR COACH
CERTIFIED HEALTH & PERFORMANCE SPECIALIST
ABOUT
YOUR COACH
CERTIFIED HEALTH & PERFORMANCE SPECIALIST
MEET ALEX HEALTH & PERFORMANCE SPECIALIST
Alex is a world-class certified Health & Fitness Practitioner, professionally trained in kinesiology, biomechanics, naturopathy, and nutrition.
With a comprehensive, integrative approach to health, he specialises in uncovering root causes and creating personalised strategies that support long-term transformation.
Drawing on advanced knowledge of human movement, metabolic health, gut function, and holistic lifestyle optimisation, Alex combines evidence-based training, tailored nutrition, and functional wellness coaching to help clients:
● Lose body fat sustainably
● Build lean muscle and strength
● Reduce chronic pain and movement dysfunction
● Improve energy, digestion, and overall vitality
● Rebuild confidence and long-term health from the inside out.
Alex’s coaching is designed for individuals seeking more than just a workout plan. His process blends scientific precision with a whole-person methodology, addressing the physical, emotional, and behavioural elements that influence lasting change.
Whether you require structured accountability, deep education, or expert guidance through every phase of the journey, Alex provides exceptional support at every step.
His mission is clear: to help you achieve the strongest, healthiest, and most functional version of yourself and maintain those results for life.
MEET ALEX HEALTH & PERFORMANCE SPECIALIST
Alex is a world-class certified Health & Fitness Practitioner, professionally trained in kinesiology, biomechanics, naturopathy, and nutrition.
With a comprehensive, integrative approach to health, he specialises in uncovering root causes and creating personalised strategies that support long-term transformation.
Drawing on advanced knowledge of human movement, metabolic health, gut function, and holistic lifestyle optimisation, Alex combines evidence-based training, tailored nutrition, and functional wellness coaching to help clients:
● Lose body fat sustainably
● Build lean muscle and strength
● Reduce chronic pain and movement dysfunction
● Improve energy, digestion, and overall vitality
● Rebuild confidence and long-term health from the inside out.
Alex’s coaching is designed for individuals seeking more than just a workout plan. His process blends scientific precision with a whole-person methodology, addressing the physical, emotional, and behavioural elements that influence lasting change.
Whether you require structured accountability, deep education, or expert guidance through every phase of the journey, Alex provides exceptional support at every step.
His mission is clear: to help you achieve the strongest, healthiest, and most functional version of yourself and maintain those results for life.
ABOUT Wholistic Movement
Wholistic Movement is a true mind–body approach, helping you align your mental, emotional, and physical health so you can create sustainable results that last long after your coaching ends.
We focus on building habits and routines that support your long-term wellbeing, elevate your lifestyle, and help you become the strongest version of yourself.
This is an investment in your present and your future - a chance to expand your vision, break old patterns, and achieve goals you once thought impossible.
You’ll be supported, guided, and held accountable every step of the way.
Your transformation starts when you do. What are you waiting for?