6 WEEK FOUNDATIONS PROGRAM

WHAT YOU'LL GET

  • Inbody 270 Body Composition Assessment: Let's see where you are starting so we can measure how far you go and help you celebrate bright spots along the way!

  • Four 1-on-1 Personal Training Sessions: Kick things off with a private coach to help you learn the movements safely, prepare you for group training, and learn the lingo!

  • Daily Group Personal Training: Once you finish your four private training sessions, you'll move into our group training program, ready to work hard and safely.

  • Build Healthy Habits and Skills: This challenge will also focus on integrating our three main healthy habits into living a healthy lifestyle so you can make a permanent transformation.

  • Maximum Accountability: A coach will check in with you via text weekly and you'll have 1-on-1 meetings with a coach to make sure we are moving forwards

  • A new Group of Gym Friends: That will support you and help you look forward to your workouts.

FLEXIBLE SCHEDULE


We have a variety of 1 hour sessions at our Hampstead and Sneads Ferry locations that you can choose between, so it’s always convenient to train. MWF is Strength focused, and TTH Sat is cardio-focused.


​AM: 5:00, 6:00, 8:00, 9:00, 11:30am


PM: 5:00, 6:00


Saturdays: 7:30, 8:30am


HOW DO I GET STARTED?

To Reserve a spot in our 6-Week Foundations Program, Your next step is to fill out the form on this page


After you enter your information, you'll receive a text from us within 5 mins or so. Make sure you answer asap so that we can secure your spot!


We can only bring in 5 people per month on this program, so please, serious applicants only.

This program always sells out each month, so please act fast so we can begin your transformation!

Serving Hampstead and the Surrounding Area

Breakaway Fitness & Performance is proudly based near Hampstead, NC, serving members from Hampstead, Surf City, Holly Ridge, Sneads Ferry, and the greater Onslow and Pender County communities. If you're looking for personal training in Hampstead NC, a weight loss program near Hampstead, or a Hampstead gym where coaches actually care about your progress — this is your place.

We know there are other gyms near Hampstead to choose from. What sets BFP apart is simple: every member has a coach, every coach has a plan, and every plan is built around your life. Accountability coaching in Hampstead that fits around busy schedules, families, and real goals.

Stop searching. Start transforming. Breakaway Fitness & Performance, the best gym in Hampstead NC for people serious about lasting results.

Become Confident In Your Skin

With Mundelein's

Top Body Transformation Program

Customized Nutrition & Fitness Coaching To Help You Every Step Of The Way