WEIGHT LOSS & FITNESS BLOG
Why Winter Training Makes Kids Stronger: Hidden Benefits for Young Athletes
Discover why winter is the best time for kids to build strength, confidence, and athletic performance. Learn the hidden benefits of youth winter training and how it boosts long-term development. ...more
Youth Training
December 02, 2025•3 min read
How to Avoid Holiday Weight Gain: Science-Backed Strategies That Actually Work
Looking for realistic ways to stay fit during the holidays? This blog breaks down how busy adults can stay consistent in December without stressing out or starting over in January. Learn the three hab... ...more
Nutrition ,Personal Training &Mindset
December 02, 2025•4 min read
4 habits our most successful 🎉 clients swear by
Check out our habit based nutrition program ...more
Nutrition ,BFP &Weight Loss
November 10, 2025•1 min read
Why It’s Time We Stop Telling Girls They’ll “Bulk Up”
Too many parents still worry that lifting weights will make their daughters “bulky.” In this post, Coach Joe — a dad and performance coach — breaks down the science, the myths, and the real benefits o... ...more
Youth Training ,Personal Training
November 04, 2025•4 min read
Metabolic Health, Nutrition, and Lifestyle: The Real Foundation of Longevity
Dr. Peter Attia’s 60 Minutes interview spotlighted how longevity depends on metabolic health and lifestyle. Here’s how Breakaway Fitness & Performance helps busy parents and professionals apply those ... ...more
Nutrition ,Mindset
November 04, 2025•4 min read
Why Cardio Training Is a Must for Longevity — And Why It Works Best With Strength
Dr. Peter Attia’s 60 Minutes interview highlighted cardio fitness as one of the best predictors of lifespan. Here’s why improving your VO₂ max through smart conditioning — and combining it with streng... ...more
Personal Training ,Mindset &Group Training
November 04, 2025•4 min read
Are you Ready to become
sTRONG - FIT - cONFIDENT?
Click the Button To Start Your Journey Today!!
