WEIGHT LOSS & FITNESS BLOG
A Year In Review
A lot happened in 2024 at BFP. Let's talk about it! ...more
BFP
December 29, 2024•8 min read
Low Energy🪫Here's What To Do✅
How to increase your energy ...more
Nutrition ,BFP
December 23, 2024•2 min read
10 Gift Ideas That Don't Suck
Tired of boring holiday gift guides? We’ve got you covered! Whether you’re shopping for a gym junkie, a weekend warrior, or yourself (because why not?), these 10 fitness-inspired gifts are sure to imp... ...more
Personal Training ,BFP &Group Training
December 17, 2024•2 min read
Adding Volume🥦 To Your Recipes: A Plate Method Guide
How to add volume to your recipes using the plate method ...more
Nutrition ,Personal Training &BFP
December 16, 2024•2 min read
Exercise and Self-Compassion in Peri-Menopause and Menopause
Menopause is a time of significant change, and exercise can be a powerful tool to support your health and well-being. However, it's just as important to pair your fitness journey with self-compassion.... ...more
Personal Training ,Mindset &BFP
December 10, 2024•8 min read
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