Contrast Therapy / Hot & Cold Exposure

Step into a space where true healing begins.

These experiences are designed to release the physical and mental barriers that keep you stuck, freeing you from pain, stress, and limitations that have been holding you back.

Breathwork at Healiem

The Healiem Experience

Step into a space where true healing begins.

These experiences are designed to release the physical and mental barriers that keep you stuck, freeing you from pain, stress, and limitations that have been holding you back.

Breathwork

Healiem specializes in SOMA Breath®—a profound practice that blends ancient wisdom with modern science to elevate the mind, body, and spirit. This transformative breathwork method weaves together proprietary music, movement, meditation, and rhythmic breathing techniques designed to shift your state, expand your mind, and free your spirit. Each session is a journey tailored to unlock your innate pharmacy, releasing a cascade of hormones that uplift, calm, and restore harmony.

Experience deep healing as stress dissolves, pain releases, and clarity emerges.

The breath is the portal to your highest health. So connect with it as it quiets the mind, builds heart-brain coherence, and reconnects you to your true nature and essence —tapping into the vibrant, joyful, and peaceful energy within.

Feel lighter, healthier, and naturally high on life.

Contrast Therapy

Harness the transformative power of contrast therapy with sauna heat and cold immersion. The sauna’s deep, penetrating warmth detoxifies the body, reduces inflammation, and soothes tense muscles, leaving you profoundly relaxed and rejuvenated. As the heat melts away stress, your circulation improves, and a calm, centered energy flows through you.

Then, take the plunge into invigorating cold exposure—a burst that awakens every cell. This shock to the system releases a surge of endorphins, sharpens focus, and enhances mental clarity. Cold immersion fortifies your nervous system, builds mental resilience, and heightens your natural vitality.

Together, these practices reset the mind and body, leaving you feeling clear, strong, and alive — healthy, empowered, and high on your powerful potential.

READY TO BOOK?

Contrast Therapy Services

Private 1-on-1

Unlock mental clarity and health benefits through a personalized sauna session followed by a cold plunge. Ideal for reducing inflammation, boosting immunity, enhancing mindful resilience, and gaining refreshing clarity.

Investment:
$165/session
$500 for 4 sessions (introductory package)
$600 for 4 sessions (regular package)

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Private Group

Enjoy a sauna and cold therapy experience with friends or loved ones. This group setting fosters deeper connection while providing powerful physical and mental benefits.
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Investment:
$350 for up to 4 people
$75 per additional person - up to max of 6