TRAINING
Trophy Club Training
You will never find a cookie cutter, one size fits all program at NexGen Fitness. We specialize in creating custom personal training programs for our clients.
Our expert trainers have years of experience training clients with every imaginable goal. We offer individualized weight training, nutrition, and cardio programs for each client. Your personal training program is designed for your specific goals and any limitations or injuries you may have.
Training Assessments
We start each program with a comprehensive assessment and track progress to evaluate:
Metabolic rate
Flexibility
Weight
Body composition
Muscular strength & endurance
Resting heart rate
Circumference measurements
Assessments are for fitness purposes only. Consult a physician before starting any new exercise program. Assessment testing and protocols may vary.
Metabolic rate
Flexibility
Weight
Body composition
Muscular strength & endurance
Resting heart rate
Circumference measurements
Assessments are for fitness purposes only. Consult a physician before starting any new exercise program. Assessment testing and protocols may vary.
The next generation of personal training. Experience private workout suites, expert trainers, and personalized programs designed to deliver real results.
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