Free Resources

Enhance your daily practice with the Grace School of Yoga's curated collection of free resources.

Begin with the Morning Prayer Meditation, an interactive adaptation of the Saint Germain prayer, inviting deep engagement with each resonating word.

Complement this with the transformative Pavamana Mantra, a powerful chant that leads us from ignorance to knowledge, from darkness to light, from death to immortality.

Conclude with our Mindfulness of the Body Scan, a grounding exercise that connects you to the present moment and taps into the silent wisdom of your body.