Online therapy methods are chosen based on your needs and is a decision for you and your therapist. Most therapists prefer live video chats (synchronous) over voice only or chat sessions. Video chats still allows the therapist to see the body language and expressions of the client, which is a big help in determining what is really going on and how they can help.

Some clients express themselves more easily through the written word than by speaking. In addition, some clients are less distracted when using chat than with other methods. At Compass Counseling, these types of non-live communication (asynchronous) are only part of a treatment plan for established clients when appropriate.  So, if you would prefer chat or phone counseling sessions, please let your therapist know.