Free Articles
Get Expert Coaching Tips In Endurance, Nutrition, Strength and Mindset
Free Articles
Get Expert Coaching Tips In Endurance, Nutrition, Strength and Mindset
What I Think About During A Long Race
Ever wonder what goes through an athlete’s mind during a race? Coach Joe shares his Ironman mindset—how focus, fueling, and mental toughness help push through pain and find pride at the finish line. ...more
Training Tips
October 27, 2025•4 min read
4 Downhill Running Tips to Improve Speed and Prevent Injury
Mastering downhill running is a game-changer for trail and endurance athletes. Learn 4 simple, science-backed tips to boost control, prevent injury, and run smoother on every descent. ...more
Training Tips
July 16, 2025•4 min read
"I Shiver in 90 Degrees" — A Guide to Heat Training for Endurance Athletes
Training in the heat can boost endurance, improve hydration efficiency, and prep you for hot race days. Learn how to safely adapt with smart hydration, heat exposure, and recovery strategies to perfor... ...more
Training Tips
June 05, 2025•4 min read
The Best Diet For Runners and Triathletes
The best diet for runners and triathletes explained with free hand out. ...more
Training Tips
May 21, 2025•2 min read
Should You Work Out When You’re Sick?
Should you rest or sweat it out when sick? In this article I cover everything you need to know. ...more
Training Tips
May 12, 2025•2 min read
How I Beat the AI and Qualified for Boston
Strava predicted I’d run a 3:44 marathon. I ran a 3:05 and qualified for Boston. Here’s why the AI got it wrong—and what it means for endurance athletes who train smarter, trust their body, and race w... ...more
Training Tips
May 01, 2025•5 min read
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