Initial Consultation

A comprehensive intake to understand your physical goals, mindset, and any mental barriers you want to overcome.

Movement Assessments

A deep dive into your movement patterns, mobility, and strength to build a safe and effective training plan.

Customized Training Plan

Tailored specifically to your physical and mental goals, including workouts, recovery strategies, and mental performance exercises.

Mindset Coaching

We help you develop the mental toughness, focus, and resilience needed to thrive under pressure, using proven techniques to enhance cognitive performance.

Weekly Check-ins & Progress Adjustments

Regular updates to keep your physical and mental performance aligned with your evolving goals.

Direct Access to Your Coach

Ongoing communication for feedback, accountability, and support.

Nutrition & Recovery

Customized strategies to fuel both body and mind.