Lamb is a type of red meat that comes from young sheep. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. Mar 26, 2019.

Lamb is a type of red meat that comes from young sheep, known for its tender texture and rich flavor. It is an excellent source of high-quality protein, essential for muscle growth and repair. Additionally, lamb is packed with vital vitamins and minerals, including iron, zinc, and vitamin B12, all of which play crucial roles in maintaining overall health. Iron helps in the formation of red blood cells and prevents anemia, while zinc supports immune function and wound healing.