Gut Survival Guide
The Gut Survival Guide – A 30 Day Reset for Reducing Inflammation is the evidence-backed survival guide for anyone tired of conflicting advice and fad diets.
7-DayGut Reset Checklist
The 7-Day Gut Reset gives you a clinician-backed, evidence-informed plan to help you start repairing your gut lining and restoring balance — using simple, structured, daily actions.
The Gut Healing Foods List
Simple, evidence-informed, and clinician-backed—this guide gives you clear direction without the confusion or guesswork.
Gut-Friendly Meal Prep Blueprint
The Gut-Friendly Meal Prep Blueprint is your step-by-step system for planning and cooking meals that heal your gut — without stress or confusion.
Created by The Gut Health Institute, this 10-page guide helps you manage IBS, leaky gut, or chronic inflammation with practical, clinician-backed strategies.
Sleep& the Gut Mini-Course
Your gut and circadian rhythm are inseparably linked. When one is out of sync, the other follows, fuelling inflammation, fatigue, reflux, and irregular digestion. This 14-day mini-course provides a structured, evidence-informed plan to restore balance between your gut and sleep cycles.
Microbiome Myths
Confused by conflicting gut health advice? You’re not alone. From probiotics to fasting, “detox teas” to fiber overload — misinformation about the microbiome is everywhere.
Microbiome Myths helps you cut through the noise with 25 common myths explained clearly, along with practical action steps, mini-protocols, and decision tools you can use immediately to support real gut repair.
IBS Flare 48-Hour Reset
When IBS symptoms spiral, you need more than random internet advice — you need a structured, evidence-informed plan.
The IBS Flare 48-Hour Reset gives you a clinician-designed, step-by-step system to calm your gut within 2 days and begin gentle rebuilding over the following week.
Dining Out Low-FODMAP (US) Ordering Kit
Eating out shouldn’t mean giving up comfort or control. This Dining Out Low-FODMAP Ordering Kit is your evidence-informed, real-world companion for navigating restaurants with confidence — without awkward guesswork or flare-up anxiety.
Gut Health Institute provides clinician-backed, evidence-based guidance to improve digestive health with simple, practical steps no fear, no restrictions,
no expensive tests.
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Gut Health Institute provides clinician-backed, evidence-based guidance to improve digestive health with simple, practical steps no fear, no restrictions,
no expensive tests.
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