Let's explore the role of hypnosis and why it's gaining traction in personal growth and therapy.

In recent times, there’s been a noticeable shift towards interventions that tap into our non-conscious or subconscious realms. This aligns with the popularity of mindfulness and its applications, paving the way for hypnosis to become more mainstream.

So, why this shift? It's rooted in the nature of human problems. Many challenges we face aren't consciously chosen; they often come from patterns ingrained in our unconscious. When dealing with a problem, there's usually an internal conflict. One part questions certain behaviors logically, while another part feels compelled to continue. These internal struggles happen at a subconscious level, making it tough to align our actions with conscious desires.

Enter hypnosis. It plays a role when our conscious mind is aware of an issue and its consequences, yet there's an emotional need or satisfaction driving certain actions. Hypnosis becomes a tool to address this misalignment, communicating and instigating change at the subconscious level.

Notably, hypnosis can complement various therapeutic approaches. You can integrate it seamlessly into your toolkit or make it a cornerstone of your wellbeing practice. It excels at delivering messages and creating change where the conscious mind may struggle.

In essence, hypnosis has the potential to make a difference wherever the mind exerts its influence. It's a valuable tool for tackling unconscious patterns that often hinder us from living the lives we desire. So, the question shifts from "Why hypnosis?" to "Why not hypnosis, especially now, when it can unlock the untapped potential of the human mind?”

If you found this information helpful and would like to explore how hypnosis or hypnotherapy can be of value to you therapeutically, you are invited to get in touch and have a conversation about how we can help you tap into your subconscious mind for optimal health, wellbeing and performance. 

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Ruth E. Stuettgen is an experienced Hypnotherapy Specialist using the latest and most effective of hypnosis and NLP therapy processes available in her hypnotherapy programs.
Through her Coaching, Hypnotherapy and other credentials, Ruth has experience with a wide range of systems and  loves helping many to improve their health, wealth and wellbeing.

Check out Ruth's Hypnotherapy Clinic for more details and connect with Ruth for an obligation-free chat here


Ruth E. Stuettgen is a leading specialist using the most effective of hypnosis and NPL therapy processes available in her “quit smoking in 60 minutes™” program. Ruth has experience with a wide range of systems and she has helped