● THIS WEEK'S SELECTION
WEEKLY MENU
Fresh, rotating menu released every Monday. Each meal is macro-balanced, chef-crafted, and made with premium ingredients.
New Menu Released: EVERY MONDAY | Pickup/Delivery: EVERY SUNDAY
SIGNATURE MEALS
Menu for week of 05/24/26
The 10-Meal package includes the quantities shown below.
When you choose the 15-Meal package, you’ll receive one extra of each listed plate and the 15th plate is Chef's choice.
Carne en Chile Verde
with Spanish Rice & Grilled Zucchini Medley - QTY 2
38 G
PROTEIN
37 G
CARBS
21 G
FAT
Tender strips of beef simmered in a roasted tomatillo green chile sauce with savory spices, served with seasoned Spanish rice and a grilled zucchini & squash medley.
BBQ Glazed Chicken Bites
with Protein Mac & Cheese and a side of Broccoli - QTY 3
44 G
PROTEIN
46 G
CARBS
18 G
FAT
Juicy chicken thigh bites glazed in classic BBQ sauce, served alongside creamy protein-packed mac & cheese and fresh steamed broccoli.
Chicken Parmesan Topped with Marinara
with Yukon Gold Mash and Green Beans - QTY 3
43 G
PROTEIN
30 G
CARBS
18 G
FAT
Lightly breaded chicken topped with a marinara sauce and served with
Yukon Gold mash and a side of crisp steamed green beans.
Shrimp Fajitas
with Bell Pepper & Onion Mix, Cilantro Rice - QTY 2
32 G
PROTEIN
39 G
CARBS
9 G
FAT
Tender, fajita-seasoned shrimp sautéed with colorful bell peppers and onions, served over fragrant cilantro rice for a bright, flavorful, and satisfying bowl.
Enjoy chef-curated weekly packages. Order as needed or subscribe for discounted pricing and a seamless experience.
● FLEXIBLE OPTIONS
CHOOSE YOUR MEAL PLAN
Select the number of meals that fits your lifestyle. Mix and match any meals from our weekly menu.
SIGNATURE PACKAGES
STARTER
$110
10 Meals
$11 PER MEAL
Great for quick, convenient
weekly meals
10 chef-selected meals
Full macro breakdown
Pickup or delivery
ESSENTIAL
$150
15 Meals
$10 PER MEAL
Stay covered with meals
all week
15 chef-selected meals
Full macro breakdown
Pickup or delivery
CHOOSE YOUR MEALS
$130
10 Meals
A LA CARTE
Pick your favorite meals from our weekly menu
10 meals of your choice
Full macro breakdown
Pickup or delivery
*Up to 4 Premium Protein Plates per package
CHOOSE YOUR MEALS
$190
15 Meals
A LA CARTE
Pick your favorite meals from our weekly menu
15 meals of your choice
Full macro breakdown
Pickup or delivery
*Up to 4 Premium Protein Plates per package
HIGH PROTEIN PACKAGES
HIGH PROTEIN
$140
10 Meals
7oz to 8oz of Protein
Support your daily
protein intake
10 meals of your choice
Full macro breakdown
Pickup or delivery
HIGH PROTEIN
$190
15 Meals
7oz to 8oz of Protein
Stay fueled for
consistent training
15 meals of your choice
Full macro breakdown
Pickup or delivery
CHOOSE YOUR MEALS
$160
10 Meals
7oz to 8oz of Protein
Customize your weekly meals your way
10 meals of your choice
Full macro breakdown
Pickup or delivery
CHOOSE YOUR MEALS
$235
15 Meals
7oz to 8oz of Protein
Customize your weekly meals your way
15 meals of your choice
Full macro breakdown
Pickup or delivery
✓ Subscription recommended for convenience • Order week-to-week • Deadline: Friday at 12 PM (PST)
Who's This Perfect For
BUSY PROFESSIONALS
FITNESS INDIVIDUALS
WANT TO EAT BETTER
MOM & DAD
HAS NO TIME
YOUR CHILDREN
CONVENIENCE
TIRED OF FAST FOOD
STARTING TO EAT HEALTHY
● MEET THE CHEF
Chef Marcos
Rodriguez
A U.S. Marine Corps veteran and Culinary Management graduate who brings military precision and culinary passion to every dish.
Chef Marcos founded this meal prep service with a mission: to make healthy eating accessible without sacrificing flavor or quality. His background in the Marines taught him discipline, attention to detail, and the importance of proper preparation—principles he applies to every meal created in our kitchen.
Every recipe on this menu is personally crafted by Chef Marcos to deliver the perfect balance of taste and nutrition. His commitment to using only avocado oil and olive oil, combined with fresh, quality ingredients, sets our meal prep apart from the competition.
🎖️ U.S. Marine Veteran
👨🍳 Culinary Management Graduate
🥇 Nutrition Certified
CHEF MARCOS MEAL PREP
Premium meal prep service providing fresh, macro-balanced meals serving Orange County and Los Angeles County. Proudly veteran-owned and operated.
CUSTOMER CARE
COMPANY
LEGAL
© Copyright 2026 Chef Marcos Meal Prep. All Rights Reserved.