Personal Training in Kingston for Weight Loss, Strength & Health
Welcome to Norsk Fitness, where we specialize in helping busy men and women 30+ achieve lasting weight loss, muscle gain, and improved health. Our personalized approach fits seamlessly into your hectic schedule – so you can get fit, boost your energy, and still handle your career and family. No fad diets or intimidating gyms – just a supportive path to a stronger, healthier you.
Step 1: Chat
Schedule your free consultation with one of our expert coaches and take the first step toward your goals.
Step 2: Plan
Get a personalized fitness and nutrition plan. 100% tailored to you – your schedule, your likes/dislikes, and any limitations.
Step 3: Results
Start training with your coach’s support at every session. Watch your progress take off – from losing your first 5 lbs to crushing that first full push-up!
Why Us..
We understand everyone’s journey is different. That’s why Norsk Fitness offers solutions to all these challenges – from flexible scheduling to injury-aware training.
Does this sound like you?
Short on time and overwhelmed by where to start?
Stressed, overworked, or struggling with motivation?
Dealing with achy joints or old injuries that make exercise daunting?
Tired of fad diets and looking for a sustainable change?
Our Programs.
Small Group Personal Training
Get fitter and stronger in a fun small-group environment. Enjoy camaraderie, supportive coaches, and a program that progresses with you. Limited group size means you still get personal attention at a fraction of 1-1 cost.
1 to 1 Personal Training
Work hands-on with your dedicated coach on an individualized plan. Perfect for addressing specific goals or limitations . Your coach will keep you accountable and on track – this is all about YOU.
Online Training
“Train anytime, anywhere with our expert guidance delivered online. Ideal for busy schedules or if you prefer working out at home. You’ll get custom workouts, video demonstrations, and regular virtual check-ins to ensure you’re progressing.
Success Stories from Our Clients
Helping you achieve long-term, life-changing results is our top priority. Check out these incredible transformations!
01
Adam
Joined to get fitter, stronger and shift a bit of weight… didn’t expect to enjoy it this much. The coaches actually know their stuff and the vibe is bang on. I’ve dropped 9kg since joining, learned how to lift properly, and for the first time in years I actually look forward to training. Supportive, challenging in a good way, and just a solid bunch of people. Proper glad I signed up.
02
Caroline
Dealing with colitis and worrying about gluten was no joke, but these guys totally helped me out! In just six weeks, I found a meal plan that actually worked, lost inches, and fit back into my fave clothes. I'm feeling stronger and healthier. Honestly best decision ever!
03
Toby
I needed a fitness boost, lose a few pounds, and get my energy up this place totally delivered! The positivity is crazy contagious, and the small sessions feel really personal. Strength, cardio, endurance they do it all, and everyone is cheering you on. Feels like a tight-knit crew, way better than any other gym I’ve tried!
04
Luna
I needed to lose about 4kg and feel like myself again, and this crew totally delivered! In just 6 weeks, I dropped those kilos, got stronger, and feel way more confident. The team really know their stuff, and we laugh so much every session. The vibe? Absolutely amazing!
05
Mark
Went from weight issues and back pain to feeling amazing! My physio said try Norsk, so I started personal sessions, and now I'm hooked on the fun group workouts. Early mornings, loads of variety, keeps me so motivated. This journey boosted my life big time; even got my fam onboard!
Frequently Asked Questions
Can I really get fit if I’ve never exercised and I’m over 50?”
Strength Training is not only 100% safe when you over 50 years old, it is essential to keep your independence, reduce injury but also improve your quality of life. We tell you more about training over 50 in are blog post (CLICK HERE) to read more and you can check out Mark'. journey from back pain, feeling tired, and overweight to now thriving over 50 (HERE).
“How long are session, I am time poor and really busy?
Session as short sharp and effective, they are 45 mins long and you will see the highest return for the time you invest in your health and fitness.
“How soon will I see results?
Many clients see noticeable strength gains within 4-6 weeks and weight loss depends on individual – but we track progress closely so you see and feel improvements in the shortest amount of time possible you can check out our result by Clicking Here.
Do i need to committed to the same times every week?
No we have sessions times at all hours of the week and weekend, you simply book your sessions around your busy work, life and family schedule
Ready to Get Started?
Transform Your Body
in Just 6 Weeks!
Get ready to unlock your full potential with Nork Fitness'
6 Week Transformation Challenge.
Whether you’re aiming to lose weight, tone muscle, or boost your fitness levels, our supportive team, tailored programs, and supportive community will help you achieve your goals.
Start your journey today and experience real results—faster than you ever imagined!
Address
Norsk Fitness
Strand House, 169 Richmond Road, Kingston Upon Thames, KT2 5DA
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