Modern lifestyle (sitting, sedentarism, using the phone and lack of muscle support) leads to joint pain, muscle tightness and overall fatigue. Being in pain and in discomfort is not normal, and is your body’s way of telling you that something is not right.

How you position yourself in space will determine how your muscles function, and that is key to moving well and being able to lift weights safely at a gym.

If you have rounded shoulders for example, the relation between your head, neck and shoulders are NOT in an optimal position, so the shoulder mechanics tend to be poor, which can lead to pain and wearing of tissues surrounding the joints.

When joining our gym in Hudson NH, you can receive a body alignment assessment to examine your balance. We can check to see if you have any postural dysfunctions that could make your movement inefficient, resulting in you being more prone to injury. We can show you how to overcome these dysfunctions so that you can have more spine integrity, and stronger functional muscles. Our Goal is to have you see results faster!

Want to know more? Come join our gym Valid fitness in Hudson NH and change your life for the better!

Claim Body Assessment Below before you start training!